Childhood obesity has become the most commonly heard word these days. The reasons for this are many; not limited to genetic factors, lack of physical exercise, unhealthy eating plans or a combination of these factors. Children whose family members are overweight are at increased risk of developing obesity.
Children’s diet and activities play a vital role in determining the overweight condition. Today, a number of children are not engaging in any physical activities and are remaining inactive. The main reason for this is increase in video games and computers.
What are the Risk Factors?
Obese children are at increased risk of developing:
- High cholesterol & blood pressure
- Heart disease
- Bone problems
- Skin problems
Helping Overweight Children
The following are the few tips that can help your obese child:
- Value your child’s appetite
- Cut down processed foods
- Give them healthy diet
- Enough fiber
- Limit calories
- Do exercise
- Promote healthy lifestyle
- Use food pyramid as a guide
Above all, balanced diet plays a major role in helping obese child. The following is the list of few things that you can consider to help prevent your child from becoming obese.
- 1 bread slice
- 1/2 cup of cooked rice or pasta
- 1/2 cup of cooked cereal
- 1 ounce of ready-to-eat cereal
- 1/2 cup of chopped raw or cooked vegetables
- 1 cup of raw leafy vegetables
- 1 piece of fruit or melon wedge
- 3/4 cup of juice
- 1/2 cup of canned fruit
- 1/4 cup of dried fruit
- 1 cup of low-fat or fat-free milk or yogurt
- 2 ounces of cheese
- 2-3 ounces of cooked lean meat, poultry or fish
- 1 egg counts as 1 ounce of lean meat.
- 2 tablespoons of peanut butter count as 1 ounce of meat
Help & Support for Obese Children
Parents play a key role in helping obese children. You need to take every opportunity to build your child’s self esteem. Don’t discuss topics that let your child feel insult. Talk to your children openly, directly and address their every concern.
Additionally, you need to:
Respect your Child’s Needs and Feelings
Being active is an important lifestyle habit for your child. Make your child stick to some physical activities that makes them feel comfortable.
Recognize your Child’s Success
Celebrate small things that can make your child feel happy but don’t reward them with food. Appreciate your child’s accomplishments.
Make your Child Focus on Positive Goals
Motivate your child towards positive goals. Encourage them to develop positive attitude and help them to achieve their goals.
Focus on your child’s eating habits and weight. You need to deal with your child carefully and help them understand the importance of healthy lifestyle.
By following these things, you can get your child back on the right track. These measures will certainly help your child cope easily.