A child’s immune system is made in such a way that it helps fight against infections and diseases. It is made up of white blood cells, proteins, organs and tissues and is responsible to keep the child away from any kind of health problems and conditions.
But due to poor diets, the immune system may get weakened and even a diet that is high in sugar can lower the germ-killing ability by a large factor. Thus, it is very important for you to give your children a balanced diet that improves the function of the immune systems.
The following are the top foods that boost your child’s immune system:
1. Vitamin C
One of the best types of foods for the immune system is those that are rich in Vitamin C. This vitamin helps to increase the production of white blood cells which fight off germs and bacteria. Kids must be given enough servings of foods high on vitamin C and some of them include fruits like kiwis, papayas, mangoes, oranges and vegetables like broccoli and tomatoes.
2. Vitamin E
Another vitamin which must be given to children in order to boost their immune system is Vitamin E. This will stimulate the creation of the cells that are responsible for destroying the germs.Some of the best sources of Vitamin E include olives, whole grains, vegetable oils, nus, sunflower seeds, spinach, brown rice, eggs, milk etc.
In order to strengthen the immune system of your child by increasing the production of white cells, you must include a lot of zinc-rich foods in their diet. Zinc also helps to increase the production of T cells and helps the white blood cells in the body to release more number of antibodies. Zinc is thus helpful for healing wounds, fighting infections, etc. Some zinc rich foods include beef, crab, turkey, liver, egg yolks, dairy products, etc.
4. Omega-3 Fatty Acids
Besides the other innumerable benefits of omega 3 fatty acid rich foods, another benefit includes boosting the immune system. What this acid does for kids and even adults is that it prevents and protects the body from the problems caused by a hypersensitive response or reaction. Plus, this acid tends to boost or increase the function of the white blood cells that ultimately fight off the infections and bacteria. Some excellent sources of omega 3 fatty acids include salmon, tuna and mackerel fish.
5. Garlic and Ginger
Garlic and ginger both have immune boosting properties which make them useful for fighting off infections. Garlic has a high amount of sulfur containing compounds like allicin whereas ginger too eliminates the risk of suffering from common infections like cold and cough. Adding these foods to the diet is a good idea to boost the immune system of your child.
This bitter spice is anti-inflammatory in nature and is one of the best items to raise the immunity among children and adults as well.