The hot summers are here again and temperatures are soaring every day. In the midst of so much heat, there is always a risk of heatstroke, not only for us but also for our kids. Since kids have a habit of playing outdoors and need to go to the school in the scorching heat, there are at a much more increased risk.
This is why it is important to treat them with nice and cool summer drinks which are not only tasty but also very healthy. There are innumerous options but we present to you the best cool and healthy summer drinks for kids:
Lemonade is the easiest and most effective drink which works perfectly during summers as it provides hydration, energy and taste. To make lemonade, all you need is water, sugar, salt and lemon. Infact, kids can make lemonades all by themselves quite easily at home. You can prepare a jar or jug of lemonade every day and keep it in the refrigerator. Kids can help themselves with it whenever they want to.
Another superb summer drink which works really well is strawberry milkshake. All kids love strawberries and anything which has the flavor of this delicious fruit. Besides taste, this milkshake also promises health since it consists of milk. It is made using fresh strawberries, milk, sugar and the very tasty vanilla ice cream. This drink adds energy, hydration and keeps your kid refreshed throughout the day.
If your kids love cream and peaches then there is no way why they won’t like this fantastic summer drink. To make this cool drink, you will need peaches, cream, vanilla soy milk and yoghurt. The cream gives a good texture to the drink whereas the soy milk adds taste. Kids can have this drink once a day as it helps them stay hydrated enough for hours.
Watermelon is considered to be the best summer fruit since it has a high amount of water in it. This is why watermelon smoothie works as a beautiful summer drink for you and your family. This is a light drink which is very refreshing and makes one feel cool from the inside throughout the day. It prevents heat strokes, dehydration and is easy to make as well.
Most kids just love Oreos and this is the reason why Oreo milkshakes are a hit among them. Why go out and buy expensive Oreo shakes from the restaurants or coffee shops when you can easily make one at home? All you need are a few Oreo biscuits, milk and ice cream. This is a very amazing recipe as it has a thick texture which proves filling for kids as well.
Lemon Blueberry Smoothie
Lemon and blueberry are a superb pairing and their combination makes for a lovely smoothie for kids in the summers. Not only is it super healthy but also is super tasty. It must be made using fresh blueberries only.