With the New Year upon us, if you’ve wanted to talk with your children about healthy habits for life, New Year’s resolutions are the perfect place to begin, as indicated by the American Academy of Pediatrics.
- Newborn children should resolve to sleep on their backs, which avoids sudden unexpected infant death.
- Furthermore, they should keep unsafe things out of their mouths.
Toddlers and Preschoolers:
- They should brush their teeth twice a day and wash them after using the bathroom and before eating.
- They should help clean up any messes they may have made while playing.
- They should also resolve to be pleasant to other kids and to pets.
Children, 5 to 12 years old:
- School-age children might resolve to try new foods and to limit the amount of soda and sugary organic fruit drinks they drink.
- Rather, they can drink reduced-fat milk or water no less than three times every day.
- They should try to find a physical activity that they like and do it at least three times a week
- They should make sure to wear a helmet if that activity is bicycling, skiing or snowboarding.
- Both kids and infants need to take steps to always be restrained properly in a car safety seat.
- This implies a rear-facing infant seat before age 2 or a booster seat up to at least age 8.
- All kids should insist reading to themselves every day.
- They should also resolve to always inform an adult regarding bullying that they see or find out about.
Children, 13 years old and older:
- Teens and older children should remember never to give out personal information on the internet.
- Furthermore, they should resolve to limit their recreational screen time to 1 to 2 hours for every day.
- Teens should also take steps to take part in healthy activities as opposed to considering about the use of drugs or alcohol.
- Healthy behaviours include sports, exercise, music or art.
- They should never use a cell phone or text while driving or even riding a bicycle.
- Furthermore, teenagers should talk with their parents or other trusted adults if they or their friends are stressed or thinking about risky choices.
One thing on the lists for all age groups is talking with a parent or trusted adult when the child feels scared, lonely or confused or needs to make a difficult decision.
Some of the other resolutions were slightly changed to coordinate the developmental level for each age group.
These conversations also don’t need to daunt or feel like a chore. Acquainting kids with making their own particular resolutions also introduces them to the idea that they can make their own wellness.
Given the rapid pace of their lives, children and teens aren’t usually slowing down to reflect on forming good habits, being a better individual or becoming healthier.
“Life doesn’t slow down for parents or children unless you make few minutes for it. Parents can make a moment for reflection and dialogue and children can choose and take responsibility for resolutions they need to.”
While old acquaintance might be forgotten, hopefully, your kids won’t forget these resolutions.
Here’s to a staggering 2018 for them and for your whole family.