If you are diabetic, then this doesn’t always have to mean giving up on desserts. Most diabetics are extremely fond of sweets or desserts and it would be unfair to completely take them away from these foods. There are many healthy and safe dessert options which even diabetics can choose to eat. These not only help to satisfy the sweet tooth but are also healthy.
Infact deprivation can backfire and being too restrictive may lead to binging later on. It’s all basically a matter of balance and to ensure you don’t sacrifice on desserts, the following are the top healthy dessert options for diabetic patients:
Non-Sugar Hot Chocolate
One of the best healthy dessert options for diabetic patients is non-sugar hot chocolate. This can be sprinkled with cinnamon on top for more taste and texture. This dessert if eaten in moderate quantity can satisfy the sweet temptation for anyone and is an exceedingly tasty option as well.
Low Calorie Parfait
This is another dessert option which can satisfy the temptation of diabetic patients. A low calorie parfait made of sugar free pudding and further layered with sugar free whipping can prove to be an amazing combination. This dessert can be easily made or bought from the market and proves to be one item that one can enjoy any time.
Sugar Free Gelatin
You can also go for sugar free gelatin which can be made using fresh fruits or canned fruits topped with extra light syrup. As this dessert is prepared by fruits, it is not only healthy but extremely tasty as well. Plus, since it doesn’t have any sugar present, it does not harm diabetics in any way.
Fruity treats also work well as they are healthy and do not have any negative effects for diabetics. To make a melon salad, you can mix three cups of cut melon with three cups of cubed cantaloupe in a medium bowl and sprinkle it with a tbsp. of honey and 1 tbsp. of chopped mint leaves. Toss the entire mixture gently and serve.
Fruit Salad with Yogurt Dressing
A fruit salad is an incredible way to take in some health and ofcourse a lot of taste. Add some healthy fruits like strawberries, blueberries, green grapes, etc. in a bowl and mix yoghurt, honey, vanilla extract, lemon juice, etc. to it. Toss the entire mixture and serve.
Chocolate Peppermint Cookies
These are extremely festive treats which can be a hit not just for diabetics but also for others. You can mix sugar with a calorie free sweetener and enjoy this dessert option anytime, with any one. The peppermint present in it further has many health benefits like treating indigestion etc.
Peanut Butter and Jelly Cookies
This is a dessert option which both kids and adults enjoy with equal passion. Two cookies are clubbed together with peanut butter and jelly in between and the result is heavenly taste. Try all natural peanut butter and low in sugar cookies for the best results.