It’s obvious that all of us make mistakes. But, what you need to bear in mind is whether these mistakes increase the risk of diseases. In the quest of eating healthy, you may be unknowingly making some food mistakes that are not at all good for your health. It is a known fact that even people who are highly conscious about their health tend to do common eating blunders.
So, how to find out whether you’re eating right? To help people like you, we have tapped experts and listed out few eating blunders that most people make. Here’s what not do:
Mistake 1: Stocking up Food Products
Do you have the habit of buying fruits and vegetables in advance? If yes, then avoid doing this because preserving them in refrigerators for a long time makes food items lose their nutrients, vitamins and phytochemicals. Make it a habit of buying fresh fruits or vegetables on daily basis.
Mistake #2: Too much of Processed Foods
In general, the levels of sodium and saturated fats are high and fibre and nutrient levels are low in processed foods. Go for fresh and wholesome foods. If you want to go for processed foods, then it is better to opt for whole grains such as tortillas, pasta and whole-wheat bread, which contains low amount of trans as well as saturated fats.
Mistake #3: Eating Outside Food more often
Love eating outside food? Keep it to a minimum. The more food you eat outside, the more healthy disorders you’re going to face. Foods that are prepared at home not only make you healthier but also help you to gain vital nutrients that are essential for proper functioning of the body. It is better to have outside food once or twice a week.
Mistake #4: Eat Right
Many of us peel apples or tomatoes while eating. Do you? If yes, then stop doing it right from today because it will take off nutrients from these foods. Some fruits and vegetables such as apples and tomatoes should be eaten the way they are. And, it’s a good idea to leave the chopped garlic for 15 to 20 minutes before adding it to the fry pan because it increases its cancer-fighting benefits.
Mistake #5: Cutting Down High-Eat Plant Foods
Don’t shun yourself from having canola, Avocado or olive oil because they are actually good for you. Even though these contain high amounts of fat and calories, the saturated fat levels are extremely low. These products add smart fats to your diet and contain fiber and phytochemicals. You can happily take these products, but in moderate levels.
Apart from these, if you are trying to lose weight, then having longer gaps between meals is not good and do not help you to lose pounds. You need to plan your meals accordingly, so that you will never feel hungrier. And, cooking at home is the best option that everyone should follow to avoid any health complications.
If you are doing any of these, then you need to end up doing these right away. Fixing these blunders help you to stay healthier for rest of the life.