Fiber is one of the most underrated yet beneficial dietary components which can prove to be great for the health. This component is found in green leafy vegetables, fruits, pulses, cereals and grains and is considered beneficial for not just the digestive tract but also for keeping away from many kinds of diseases and conditions.
Despite this, the consumption of fiber is low among people due to the over dependence on packaged foods, fast foods and other such unhealthy items. The following are the top 8 foods which are rich sources of fiber and must be incorporated in your diet:
1. Split Peas
This food consists of about 16.3 grams of fiber per cup and is a staple used in Indian cooking. It is used in soups, dhals and stews etc. This is a great food since neither is it unhealthy in any way, nor does it pose any other risk. Infact it is super filling, healthy and satisfying.
Loaded with about 15.6 grams of fiber per cup, lentils are another incredible source of fiber and there are many ways you can add this food to your diet on a day to day basis. They are highly versatile and can add spice and taste to any dish. They go well with walnuts, lemon juice and cilantro.
3. Black Beans
1 cup of black beans contains about 15 grams of fiber, making them yet another superb source of this important dietary component. Besides this, black beans are also good for health otherwise also since they are packed with proteins and complex carbohydrates. Make sure you eat black beans atleast once a week.
4. Lima Beans
Lima beans also consist of a decent amount of fiber and taste good when eaten with bacon fat, leeks and in soup form. Lima beans can also be topped with sour cream for further taste and health benefits. 1 cup of these beans contains about 13.2 grams of fiber.
Artichokes are increasingly becoming popular due to their health benefits, one among which is the presence of high amount of fiber in them. Artichokes can be added to several dishes, salads and other foods to squeeze their health benefits.
Peas are one of the most loved vegetables in an Indian kitchen and offer the benefit of high amount of fiber. They can be added to many cuisines and dishes and are light and versatile.
With 5.1 grams of fiber per cup, broccoli is another food which can be added to your diet to gain the many health benefits that it offers. Besides being high on Vitamin C content, this vegetable has many other superb properties as well.
8. Brussels Sprouts
Brussels sprouts also contain a good amount of fiber content which helps to aid digestion, promote a health digestive process and offer many other benefits. These can be added to salads, dishes and other recipes to derive the taste and qualities.