Its summer- the time to make right food choices to torch accumulated fats in your body. With sunny days and warm temperatures, summer is a season when everyone should make food choices to fight fat and look fab.
If your fat belly is making you feel uncomfortable to wear a bikini, then it’s time to lose few pounds. It is more likely that the food you take is converted to fat instead of proteins. So, you need to know what to eat and what not to help you stay fit in summer. Though exercise helps burn fat to some extent, foods you eat have a major impact on your body. So, here are the top fat-buster foods that can help tone your body.
Eat Apple a Day
Eating apple a day keeps doctor at bay. Apples are said to be rich in nutrients and fibre that fights your digestion problems. Eating an apple before 20 minutes of having a meal will make you have low calories in your main meal.
Go for Turkey
With low calories and high proteins and nutrients, turkey is considered as a good alternative for chicken. It is said consuming 5 ounces of turkey will give you just 175 calories and 10 grams of fat.
Broccoli- A Great Food for Getting Lean
Broccoli is a low-calorie food that helps you lose weight and make you fill up quickly. A bowl of Broccoli gives you twice the amount of C and K vitamins you need per day. In fact, it is also a very good source of B6 and B2 vitamins, protein, phosphorus, magnesium, and omega-3 fatty acids.
Add Almonds to your Diet
If you want to lever up your metabolism, then you need to add almonds to your food list. It can also lower your cholesterol and sugar levels as well. Consuming at least 1.5 ounces of almonds each day will help improve your low-density lipoprotein levels and reduce waistlines and burns leg fat.
Peppers- Gives a Boost to your Diet
Peppers works best for weight loss. Capsaicin, a compound present in pepper heats up your body and helps to melt extra calories. One can get it either raw or cooked or dried or powdered peppers.
Pulses-Maintain a Healthy Gut
Pulses like kidney beans and soya beans are rich in iron, B vitamins and contains good fibre quantity. Pulses help to free your bowel movement and ensures healthy digestive system. Taking foods such as oatmeal and brown rice can help you burn large amount of calories in your body.
Green Tea- Healthiest Beverage
Having four cups of green tea each day will help you lose six pounds in eight weeks. It helps to improve your metabolic rate and the function rate of nervous system. Green tea activates the thermogenic fat-burning activity of the body and helps to lose fat naturally.
Low Fat Dairy Products- Healthy & Nutrition Diet
One can consume dairy products that are rich in calcium, vitamin D and contains low fatty acids. These products help build muscle and play a vital role in increasing your metabolic rate.
These fat-buster foods will not only burn your fat but also boosts your metabolic rate. So, just chill and try out these foods to get rid of fat this summer.