Memory or the power to remember minute details for long tenure is indeed a boon! Many people have sharp memory by birth; while others might not be so lucky. The good news is that memory can be boosted with many natural foods and you don’t have to take any medicines for this, where chances of side effects prevail.
Many scientific studies have already proved that if you eat certain foods, your memory gets sharpened. What are the food items that you should consume in order to have better memory? Here is a list for you.
Eight Food Items that Give your Memory a Boost
Each and every food item has distinctive benefits. Here is a list of 8 food items that are beneficial for your memory.
A lot of parents tell their children to eat fish because it is good for the brain. Apparently they are right, since fish contains DHA which helps the neuron in the brain to function better.
Did you know coconut oil is highly beneficial for your brain? Anything that is good for the heart should be good for the brain too, so coconut oil is a friend for both heart and brain. Moreover, it helps to fight with diseases like Dementia and Alzheimer.
This fruit is very good for the heart and the brain too. It has Omega 3 and Omega 6 fatty acids and therefore maintains blood flow to the brain. It also helps to stop brain strokes.
Deep Green Vegetables and Leafy Vegetables
Inclusion of this in your diet is also good for your memory. These protect heavy metals from affecting your brain and lower the chances to have brain attacks. Spinach is another leafy vegetable which is known to have preventive powers towards dementia. It also slows down the ageing process of your brain.
Nuts are considered as ‘brain food’ – especially walnuts and almonds are great for enhancing memory. Among other beneficial elements, nuts contain vitamin E which is known for fighting dementia. It is better if you can soak the nuts overnight before consuming them.
These are known to be beneficial to your body in various ways including boosting memory. They also protect your brain from damages caused due to the rise in blood sugar, cholesterol and formation of blood clots. Whole grains should also be soaked or fermented or sprouted to stimulate all the nutrients that are inside them.
Tasty and delicious and yet great for your brain and memory. Not only they help your brain to function better, but also work to lift your mood. It contains Flavenol that helps the blood vessel perform better, and as a result your memory gets a boost. Therefore if you wish to have chocolates, chose the darker ones.
This beverage can be your friend in various ways if you consume it in moderate quantity. Studies have shown that consumption of red wine in moderation can reduce the risk of Alzheimers in people and also increase memory considerably.
So include the above given foods in your diet and give a boost to your memory.