The hot scorching summers can totally be unbearable for most of us. The spiking temperatures, the humidity outside and the hot winds blowing can make life tough and highly uncomfortable. The heat can squeeze out the fluids from the body and leave us dehydrated.
We release fluids in summer through sweat but excessive sweating can be a sign of danger. This is why it is important to drink a lot of fluids during summers to prevent dehydration and remain healthy. The following are the top healthy drinks that you must have in summer:
There is no healthy beverage in the world than water, be it winters or summers. We must all make it a point to have atleast 8-10 glasses of water everyday and keep ourselves hydrated, even if we are not feeling thirsty. Water not only maintains the body temperature but also flushes out all the toxins from the body and keeps us healthy.
2. Coconut Water
Coconut water is another healthy drink that one must have in summer. Coconut water is not only healthy but also increases our hydration levels. Make it a point to have atleast one glass of coconut water everyday, or whenever possible as this drink can also avoid heat strokes, exhaustion, etc.
3. Nimbu Paani
This is the favorite summer drink for not only Indians but also for people from other countries as well. This drink can be made from salt, sugar, lemon juice and ofcourse water. This drink gives not just hydration but also instant energy and taste.
4. Ice Tea
Nothing works better in summer than a chilled glass of ice tea. This drink is available easily in many flavors including lemon and peach. You can also prepare this drink easily at home. It energizes you, goes well with many foods and is also available as herbal tea.
We Indians just love Lassi, don’t we? Lassi in India is not just a preferred summer drink but also is popular all year round. With hydrating properties and refreshing nature, Lassi cools the body, maintains the body temperature and keeps you energized throughout the day.
6. Aam Panna
Aam panna is a very popular summer drink all across India. This drink is made out of mangoes and has a tangy and sweet taste. It is a tasty beverage which does a great job at fighting the scorching heat and maintains the hydration levels in the body as well.
Thandai, as the name very well suggests is a cool and refreshing drink which is preferred in the hot season. This mixture is made using milk and almonds and can be topped with rose water and some other spices.
8. Jal Jeera
Jal Jeera is a popular refreshing summer drink in India which beats the heat and is made using lemon mixed with jal Jeera powder and mint. This drink keeps the stomach in good shape and raises the hydration levels.