A lot of us do not have the time to hit the gym due to our busy working schedules and tight timetables. In such a scenario, how does one remain fit and lose weight when required? Well, it is possible to lose weight at home by following some simple methods and home ingredients.
There are many things and ingredients present in your own kitchen which can help you get rid of those extra and unwanted pounds. So why look anywhere else or spend money on gyms and fitness classes? Well, the following are the top 6 kitchen ingredients through which you can lose weight faster:
1. Measuring Spoons
If you really wish to cut down on calories and lose the unwanted pounds, then you can take help of measuring spoons present in your own kitchen. The measuring spoons will help you in proper measurements of things like sugar and other ingredients which can lead to weight gain, if not controlled. Make sure you always use measuring spoons while cooking to ensure proper balance of ingredients in food.
2. Measuring Scale
Measuring the amount and weight of food you eat everyday is a good way to ensure that you have a restricted number of calories. Hence measuring scales are other kitchen ingredients which can help you to lose weight quicker and in a much easier way. Always keep the scale somewhere it is easily accessible to ensure that you make use of it often.
Besides other equipments and tools, one of the ingredients in the kitchen which can help you to lose weight is turmeric. In India and many other Asian countries, this ingredient is added to curries and other recipes as it helps in digestion and aids weight loss. A phenol called curcumin is present in turmeric which helps to keep the fatty tissues to a minimum. Thus adding turmeric to your daily diet is a way to ensure that you remain fit and under controlled weight.
Garlic is a zero calorie spice which when sprinkled on food or added to recipes can help people lose weight. There is an ingredient present in garlic called allicin and this ingredient helps to fight high insulin, high cholesterol and also balances the unhealthy blood sugar levels. Garlic is a superb appetite controller as well and hence aids weight loss effectively.
5. Olive Oil
Olive oil is becoming the preferred oil choice for people across the world and can be found commonly in kitchens. This oil has healthy fat which increases satiety and thus tames your appetite. Besides this, it is loaded with antioxidants which detoxify the body and help one to be healthy and fit.
Cinnamon is a spice which can be found in kitchen. This spice can control the blood sugar and also triggers the body to burn fat rather than storing it. It not only improves blood circulation but can aid weight loss very effectively as well. It can be used as a replacement for sugar in cake doughs.