Based on the shape of the bodies, human beings have been divided into different body types – pear shaped body is one of those type. A pear shaped body is when you have smaller waist but heavy back and thighs. This means that there is more weight stored in the hips and the thighs and thus there are more chances that you will face problems of cellulitis, osteoporosis, eating disorder and such things. It is also possible that the fat stored in your lower body will attract more fat. Thus, if you have a pear shaped body, you must pay good attention to the diet, so that you do not accumulate too much fat on your body.
Meal Plan for Pear Shaped Body
When you have a body that is shaped like a pear, you should plan the meal in a way which does not lead to eating too much of unhealthy fat. Here are some ideas of a meal plan for a pear shaped body –
Fat Free Meal Plan
The most important part of the meal is to avoid the saturated fat. Instead choose healthy fat for consumption. Try to eat low fat salads, flaxseed oils, and fishes like salmon, mackerel, which are rich in omega three fatty acids. Also try to cook in coconut oil, instead of other mediums, or use olive oil. Choose lean meat and low fat sources of proteins for your diet.
Devoid of Animal Fat
Avoid all types of animal fats; avoid meats that contain fat, milk with fat, butter, mayonnaise, deep fried foods among other things. Also stay away from salted foods. It is also favorable that you replace the regular salt with healthier options available in the market. It is important for you to steer clear of refined carbohydrates, if you have a pear shaped body.
Calcium rich diet plan
It is important to have calcium rich diet if you have a pear shaped body, since, there is high chance of the attack of osteoporosis. Try low fat dairy products for calcium, such as dry milk which can be added to the smoothies and other preparations. Some people also take calcium supplement, for better results. Calcium rich fruits such as oranges, pears and apples can be consumed too. There are a number of calcium rich foods that you can include in your diet such as, leafy vegetables, tomatoes, broccoli, cauliflower, turnips, garlic etc.
Complex carbohydrate meal plan
It is better for you to choose complex carbohydrates. This includes whole grain breads, brown breads, brown rice, oats, and buckwheat. Also take high quality of protein such as, turkey breasts, free range eggs, sea food and other such things. Preferably stick to a clean diet, that is a diet where lesser amount of processed and refined food is used, and the emphasis is on natural food.
Finally, whatever you eat make sure, your meal is constituted of 45% of complex carbohydrate, 45% of lean protein, 10% of healthy fat, and generally lots of calcium. If you plan your meal keeping this notion in mind, you will have no problems in dealing with the body type.