Have you ever walked out of the house without phone? Are you losing it? Yes, I’m talking about memory. If you are one among them, then you can beat this with Mediterranean diet.
Recent research has revealed that Mediterranean diet comprising of fish, whole grains, vegetables, nuts and olive oil can beat off memory loss. In the research, one group of people were asked to have Mediterranean diet, with extra-virgin olive oil or nuts, whereas, the other group was asked to eat a lower-fat diet.
Both men and women were given tests to check their mental abilities and gauge different aspects of health, starting from working memory to functioning. When both the groups were compared, people who had nut-and-oil-rich Mediterranean diet got high scores in cognitive tests. The key thing is that Mediterranean diet prevents memory loss and works well for 60’s, 70’s or older age groups.
The research also disclosed that the Mediterranean diet lowers the risk of heart attacks and strokes by almost 30 percent. It helps to improve the cholesterol levels, blood pressure, and blood glucose levels. So, this type of diet will benefit your heart as well as brain.
As you grow older, your cells may be busted by free radicals. This process is known as oxidative stress. This can be counteracted by consuming foods that are rich in antioxidants. Offsetting oxidative stress can get you protected from neurodegenerative diseases.
Undoubtedly, all foods in the Mediterranean diet starting from fruits and vegetables to fish and nuts are rich in antioxidants. Also, few compounds in olive oil such as oleocanthal can reap significant benefits too, because they completely do away with inflammation.
Research unveiled that Mediterranean diet is not the only reason behind holding off memory loss. But, you need to make few changes to your lifestyle such as working-out more or kicking out the bad habits like smoking.
What‘s more? Try the Mediterranean diet to fend off your memory loss and get amazing results.