Dates are sweet dry fruits grown on palm trees and contain one seed each. This dry fruit can benefit you in several ways – it relieves you from constipation, anemia, abdominal cancer, intestinal disorders, sexual dysfunction, heart problems, diarrhea, and many more health disorders.
Abundant in essential vitamins and minerals, dates are rich in fiber too and also contain calcium, iron, sulfur, potassium, phosphorous, copper, manganese, and magnesium – all of these are needed for a balanced and healthy diet. Dieticians recommend dates for all ages and it can be easily used in various delicacies. Dates are especially recommended while you are striving to recover from any illness. Below given is a list of various health benefits of dates.
Top 10 Health Benefits of Dates
1. Rich in Fiber
One of the most important benefits of dates is that they are rich in dietary fibers and this helps in diminishing the absorption rates of LDL cholesterol. Also, the dietary fiber is an effective natural laxative that keeps constipation at bay. It also protects the colon mucus membrane from the attack of cancer.
2. Enhances Digestive Health
There are different types of soluble and insoluble fibers in dates. Along with amino acid which is also there in this dry fruit, these fibers help in keeping your digestive system in proper health.
3. Helps in Weight Loss
Dates do not contain cholesterol, and are very low in fat content. Therefore, if you have problem of high cholesterol, or you are looking to lose weight, you can consume dates without any adverse affect on your health.
4. Improves Eye, Skin, and Colon Health
Dates contain vitamin A in moderate quantity, which is essential for your eyesight. They also keep the mucus membrane in the skin healthy. Generally fruits containing adequate amount of vitamin A is known to help in protecting your colon from cancer. Dates also contain other vitamins such as vitamin B1, B2, B3, B5 and C, apart from other healthy proteins.
5. Protects from Cancer
There are antioxidants flavonoids like Lutein, ß-carotene, among others in dates. These antioxidants protect the cells inside your body from oxygen free radical which are harmful for your health. Hence, when you consume date, you are protecting your colons, prostrate or breasts, lung and a few other organs from the attack of cancer.
6. Rich in Iron
Dates also rich in iron. There is .90mg iron in 100g of dates. Since your body needs iron to produce hemoglobin, this is quite healthy for your body. It keeps the oxygen carrying capacity normal. People with anemia can be benefitted from eating dates.
7. Improves Nervous System
Dates contain more potassium and less sodium which keeps your nervous system healthy and properly functioning. Also, according to research, intake of potassium in a moderate quantity can reduce the chances of strokes.
8. Boosts Energy
Eating dates will help in boosting energy, as they contain natural sugars like glucose and fructose. In order to get more energy you can add few dates in your desserts.
9. Enhances Sex Drive
Dates also help in increasing the sexual drive.
10. Cures Abdominal Cancer
Dates are helpful in curing abdominal cancers too.