The purple and glossy looking vegetable eggplant is long prized for its taste and versatility as far as including it in dishes and recipes is concerned. Not only does it prove to be an excellent food for vegetarians but can also be clubbed with meat and fish to create tasty dishes.
But besides its taste value, there is also significant value of the vegetables in terms of nutrition and health promoting properties. For your reference, we have brought together a list of the 7 reasons why eggplants should be included in your diet
1. It Contains Lot of Fiber
Fiber is very important for our bodies and helps aid the digestive process. Eggplants consist of a large amount of fiber and thus prove great for the body. This vegetable keeps the digestive tract clear and also prevents the risk of suffering from colon cancer.
2. Great for the Heart
Another reason why eggplants must be included in your diet on a regular basis is because they prove awesome for the heart health. Eggplants have the ability to lower down the bad cholesterol levels which in turn lowers the risk of heart conditions. Also, baked eggplants bring out the heart health promoting qualities.
3. They Improve Blood Circulation in the Body
Another benefit of eggplants is that they really help to improve blood circulation and this in turn nourishes the brain. This is because of the fact that they contain certain essential phytonutrients which are concentrated in the skin of the eggplant. So it is important to eat the plant with the skin.
4. Helps to Control Diabetes
Eggplants are also known to control and manage diabetes. This is due to the fact that they are loaded with fiber and low soluble carbohydrate content. Thus those suffering from high sugar levels in the blood must consume eggplants on a regular basis.
5. High in Chrologenic Acid
Eggplants are very high in the content of chrologenic acid which is a plant compound known for its strong antioxidant properties. This antioxidant lowers the cholesterol levels and fights the free radicals which may be responsible for causing cancer. It has antimutagenic properties which can help protect and prevent cells from mutating into cancerous cells.
6. Helps in Production of Iron
Iron is needed for the proper functioning of the body in day to day life. Having eggplant on a regular basis can help in the production of iron and thus brings down the risk of getting heart attacks.
7. It makes Weight Loss Possible
Another fantastic health benefit of eggplants is that they aid weight loss. This happens due to the fact that it contains a lot of water content and is low on caloric content. This makes them useful for those who are trying to lose weight. They can include this vegetable in their diet rather than others which have high calories and thus avoid gaining weight. It also helps in digestion which further makes weight loss possible further.