Undoubtedly, obesity has become one of the major concerns worldwide, but similarly on the other hand, some people are struggling to gain some weight. There are many disorders that can grab your health if you are underweight like weakened bones, heart diseases, infertility, anemia, weak immune system that makes you ill frequently are just some of them.
Medications do not always bring desired results in case of weight gain; there are some home remedies which give good results without any side effects. Here are some effective home remedies which will help you to gain weight without losing your mind over it.
10 Effective Home Remedies to Gain Weight –
10 very effective remedies, which can help you gain weight, are enlisted below.
Milk and Bananas
These two are important items that you must keep in your diet chart if you are hoping to gain some weight. A banana and a glass of milk in the breakfast with a tea spoon of sugar in it can work wonders for you. Bananas have high calories, and they will also provide you with a lot of energy.
Alternatively you can also eat mangoes with milk. Daily two glasses of mango milkshake is also good for you if you are planning to gain weight.
If you are planning to gain some weight, then, potatoes can be your best friend. Potatoes are full of carbohydrates and are really good for gaining weight. It is generally seen that people eating a lot of potato chips or French fries gain weight easily.
Not only is peanut butter tasty, it also can lead to a lot of weight gain. Spread a generous amount of peanut butter on the bread and eat it. Do this regularly to gain weight, and you will soon see the results.
The Right Exercise
This might sound incredulous, but exercising actually helps you gain weight, if done in a proper way. You can do regular aerobics, or you can also try yoga to have a healthy body.
If you wish to gain some weight quickly, afternoon naps can be your best friend. Take a nap after you have had your meal for the afternoon, this will be immensely helpful for your weight.
Did you know that beans help you gain weight? Beans are generally rich in fiber, carbohydrates, and protein. Also you have a huge variety to choose from like kidney beans, soy beans, black beans and other kinds of beans.
People who wish to gain weight must have fruit juices in their diet. This is definitely beneficial for weight gaining. Moreover, use fruit juice with sugar added to it for better results.
Noodles and Pastas
These are easily available foods at home which should be consumed in good proportion while trying to gain weight. They can easily increase the daily calories count.
Cheese and Clarified Butter or Ghee
These items are also helpful when you want to gain weight. You can also add sugar to clarified butter.
These are some of the most effective home remedies, which people in general use when they plan to bulk up.