If you are someone who has been trying to lose weight but hasn’t been able to do so, then increasing your metabolic rate may help you by helping you cut down on calories. Metabolism is basically the rate at which the body burns calories.
Very few people have a fast metabolism and those who do, tend to lose weight faster than a person who has the same diet, weight and level of activity. So how can one improve their metabolism? Well, the following 10 ways might help you raise the rate of metabolism:
1. Get Some Exercise
One of the best ways to improve your metabolism is to engage in some physical exercise. No matter which exercise you perform, you must definitely get some time out in the open every dayas it helps to improve the metabolism by helping you burn more calories.
2. Get Omega-3s
Omega-3s balance the blood sugar and reduces the inflammation, thus helping to regulate metabolism. Omega-3s also help to reduce resistance the hormone leptin which also helps to burn fat faster.
3. Make Some Muscles
Muscles weight more than fat and also use more energy and thus making some muscles can help to burn more calories and improve the metabolism.
4. Drink Green Tea
Green tea is loaded with many antioxidants and also consists of an active ingredient called catechin which helps to boost the metabolism. Catechins help to improve fat oxidation and thermogenesis which helps to improve the digestive processes as well.
5. Eat Breakfast Everyday
It is very important to have breakfast everyday to improve your metabolism. Eating a nutrient rich diet everyday as the first meal of the day wakes up the metabolism and helps to burn more calories.
6. Cut Down on Trans Fat
Trans fat slow down the ability of the body to burn fat and hence slow the metabolism. Thus cutting down on Trans fats can help you to improve the rate at which the body burns calories.
7. Go Organic
Another super effective way to get your metabolism to work faster is to go organic. Fruits, vegetables and grains which grow without the effect of pesticides on them keep the fat-burning system running at full throttle everyday. On the other hand, non-organic produce can cripple the calorie burning process by interfering with thyroid.
8. Go the Protein Way
Our bodies digest protein more slowly than carbs or fat so one tends to feel fuller for longer periods of time. Thus by having more protein, the metabolism gets a kick.
9. Don’t Give Up on Calories
Burning calories faster is equivalent to not having calories so don’t slash those calories as the body needs to maintain a resting metabolic rate. If you cut down on too many calories, your metabolism puts a break on fat burning to conserve energy.
10. Drink a Lot of Water
The metabolism of the body tends to slow down when you are dehydrated. Hence it is important to keep yourself very hydrated throughout the day so that the calories can be processed.