No matter how dedicated your skin cleaning routine is, acne is an inevitable problem. There are many things that can cause acne apart from poor hygiene and not washing your face regularly. Genes and hormones also play a major role when it comes to acne. Acne is something that starts in your body, slowly appearing on your skin. Applying many products won’t ever tackle the root cause of the problem of acne. For a permanent fix, we need to understand what actually causes acne.
The root cause of the problem of acne is oxidation. Our skin produces a natural oil called Sebum. When it comes in contact with excess oxidation, our skin becomes a breeding ground for all sorts of bacteria. This causes clogged pores and is the main reason behind our skin not getting enough oxygen. This whole process is the main cause behind acne. So how do we tackle this? The answer is Antioxidants.
Antioxidants, nowadays is a word that is being heard around a lot. It is basically a compound found in different foods that helps in delaying or stopping the damage of cells in our body. They are found naturally in plants. It is always recommended to take antioxidants from whole foods instead of taking it from supplements. They help in preventing oxidation, which is the main cause behind acne. Therefore, the first thing that is advised is that you consume enough antioxidants in your diet. A healthy diet is the easiest way to avoid acne.
Antioxidants also help in calming inflammation, which is also a cause behind acne. It increases cell metabolism, which helps in reducing inflammation in the skin. They also make your skin feel more fresh and younger. Many eye cream products have antioxidants in them that tone the skin. Even wrinkles can be tackled through antioxidants.
Food items like dark chocolate, cranberries, kidney beans etc are rich in antioxidants and therefore should be consumed in the right amount to get a healthy skin. Green tea is also very rich in antioxidants. If applied to the skin routinely, it can show you great results. Since it has a very calming effect, it soothes the skin too. You can find many moisturisers available these days that have green tea compounds in them.
Acne can also be caused due to a few internal and external factors. Internal factors include imbalanced diet, lack of sleep and stress whereas external factors include dust, pollution, UV rays. Therefore, these things should also be kept into check if you want to tackle the problem of acne and keep your skin fresh.
A few other antioxidants are Vitamin C, Vitamin E and Zinc that contain acne-fighting properties. Serums that contain these compounds can be used on the skin as they help in absorbing excess oil from the skin. Capsules can also be taken to balance out the requirement of antioxidants. Thus, by using necessary amount of antioxidants, you can completely eradicate acne from your skin.