Do you feel cool all the time – even when the central heating is on?
Do your hands and feet always feel like blocks of ice?
Actually, there are a whole host of issues that can lead feelings of continual coldness, and in this guide, we’ll take a look at some of the most common of these.
We’ll likewise examine some solutions that can help you to better tolerate the cold and feel more comfortable, therefore.
1. You’re not exercising enough:
Exercise makes your heart and lungs to work more effectively, delivering oxygen and essential nutrients all over the body.
Reboot: Next time you’re tempted to flop on the couch, constrain yourself up for a brisk 10-minute walk – you’ll feel more alert for it.
2. You’re too thin:
Low body weight can make a person a person chilly. When you are underweight, you do not have an adequate amount of body fat which would protect you from the chilly. If you aren’t eating much food, then your metabolism may struggle to make enough heat.
Reboot: Consider eating a varied and healthy diet containing whole, healthy foods that have protein, fat, and carbohydrates.
3. You don’t sleep as well as you think:
Recent research indicates a considerable many of us on so-called ‘junk sleep’ – the kind when we wake up as often as possible for the duration of the night. Junk sleep can be caused by pressure but in addition by over-stimulating the brain excessively close to bedtime.
Reboot: To avoid from junk sleep and feel warmer, you have to develop good sleep hygiene – which implies going to bed at a set time, prohibiting screens for a hour already and developing a wind-down schedule that prepares your body for sleep, such as a warm shower, followed by a smooth drink and 30 minutes reading something nice.
4. If you have iron deficiency anemia:
Feeling cold all the time could be caused by an iron deficiency. If you pull down your bottom eyelids and the inner rim looks pale rather to pink, it’s an indicator.
Reboot: A blood test will get any iron problems and you’ll be prescribed tablets to boost levels. Include a lot of iron-rich foods in your diets, such as lean meats, green vegetables, pulses and dried fruits, and pair them with foods like citrus fruit high in vitamin C.
5. You’re missing out on vital B-vitamins:
It’s essential if you are feeling cool that you check you are getting enough B-vitamins. We all have increasingly busy lives, so it’s essential to provide the body with enough calories and vitamins to get through the day. B vitamins are especially important as they’re required by the body to convert the food you eat into energy.
Reboot: You can find this group of vitamins in grains such as brown rice, barley and oats, and lean proteins such as oily fish and turkey.
6. You are dehydrated:
Losing as little as 2% of your body’s normal water content can take a significant toll on your energy levels and make you feel cool. Furthermore, it’s surprisingly simple to become dehydrated, particularly as we have a tendency to lose our thirst reflex as we get older. This can make a person feel cool, headaches, weakness, and loss of concentration.
Reboot: Try to drink at regular intervals. If you’re not urinating frequently or your urine is very dark, it’s a sign you have to drink more. Water is best, but if you find that its boring, add mint, basil, lemon or cucumber to liven up the flavor.
7. Your thyroid is sluggish:
Having an under active thyroid – which implies it’s not making enough of the hormone thyroxine – is a surprisingly common cause of unexplained fatigue and feeling cold, particularly in middle-aged women. Other symptoms of a thyroid condition include excessive thirst, weight gain and feeling cold.
Reboot: A simple once-a-day tablet can correct the problem and many people get their normal energy levels and feel warmer not long after starting treatment.
8. You’re skimping on protein:
Avoiding protein as meat, dairy and nuts will abandon you feeling cold and tired, as it’s a vital energy giver. It also requires more time for the protein to be broken down in the body, so the energy is released more slowly and it fills you up for longer.
Reboot: Snack on protein to keep energy levels stable. Eating at least a palm-sized amount of protein with meals, and eating seeds and nuts or nut butter can prevent tiredness.
9. Your circulation is poor:
If your hands and feet feel like ice while the rest of the body is fine, then circulation could be a problem. Smoking could be causing circulation issues since lighting up constricts veins.
Three instant energy boosters that could make you warmer:
- Nosh a banana: Packed with natural sugars, and higher in starch than most other fruit, bananas provide the perfect mix of instant and slow-release energy.
- Try this quick acupressure pick-me-up: Pinch the point between your thumb and index finger, hold for two minutes then gradually release. It’s thought to stimulate energy flow.
- Sniff yourself awake: Shake drops of aromatherapy oils like rosemary, lemon or juniper on a tissue and inhale for a few seconds.