Nausea is an unpleasant sensation where you have this uncontrollable urge to vomit. Medicines, pregnancy, alcohol toxicity, sea sickness, viral infections and other diseases can be the causative factor for nausea. You should ascertain the cause of nausea before any treatment is instituted. Home remedies can palliate the effect of nausea appreciably with no side effects and below given is the list of effective home remedies:
Some of the Noteworthy Home Remedies are
Ginger
An active component present in ginger known as gingerol affects the central nervous system and digestive system and brings relief in nausea. The phenols present in ginger have a soothing effect on the stomach muscles too. Fresh tea with ginger ale is the perfect natural remedy for nausea
Peppermint
Leaves and oil of peppermint has a remarkable effect on nausea. It relaxes the stomach muscles and is an amazing natural remedy. Consume peppermint in the form of tea for its palliative effect in nausea.
Acupuncture and Acupressure
By acupuncture, certain neurotransmitters are released into the blood. These chemicals, endorphins and serotonin, block those chemicals which cause this sickness. Acupressure is the method of applying pressure to certain pressure points in the body with the help of needles, to alleviate discomfort.
Aroma Therapy
The science behind aroma therapy is removing discomforting odours contributing to nausea and adding healthy scents of oil of ginger, mixture of cardamom, spearmint, peppermint and ginger to alleviate nausea.
Milk Toast
Certain bland food like toast and milk has an appeasing effect on the stomach. Bread absorbs excess acid from the stomach where as milk acts like a balm on it.
Stretch
Neck and upper back pain can contribute to the occurrence of nausea as the body’s reaction to uneasiness. Do exercises to get rid of the neck and back pain.
Lemon
A slice of lemon can prove to be very fruitful to mitigate discomfort. Citrus fruits have a soothing effect and inhaling fresh citrus fruits can do wonders.
Cool Compress
Ice cold compresses are very beneficial to provide relief in case of nausea especially brought about by anxiety.
Water
Consume plenty of water to relieve the feeling of queasiness and to keep you hydrated.
BRAT Diet
If nausea is caused due to food poisoning, the BRAT diet comprising of bananas, applesauce without sugar), rice and toast provides fruitful results.
Postures
Certain postures can help you to fight against nausea. When you are feeling squeamish, sit back against a wall. Raise your knees and breathe with your head in between your knees.
Anxiety
Stress management offers appreciable relief in nausea. Worry is a vital factor which can make you feel queasy. You should always try to divert those thoughts that make you anxious and focus on happiness inducing ones. Psychology plays a crucial role in stress and associated nausea.
Thus on a final note, natural home remedies bring about amazing results in nausea. There is no need to take medicines unnecessarily, if a slice of ginger, lime, lemon, cool compresses or simply a diet can do the trick. Establishing the cause of nausea is very important before instituting any treatment.
