Everyone is aware of the fact that walking is healthy and good for each one of us. But what’s surprising is how beneficial a daily or a near-daily walk can be. A lot of you may swear by walking because of its benefits like losing weight, burning calories and improving stamina but the real benefits go much deeper and might really encourage you to make walking a habit.
Not only is walking the simplest way to reach your health and fitness goals but is also something you can do anytime, anywhere. If you are interested in knowing some more benefits of walking, then you can go through the following given points:
1. Just a 15 Minute Walk After Dinner can Lower Blood Sugar
Blood sugar or diabetes is one of the most common health ailments that people all around the world are facing today. They may dry complex medicines, diet control and many other ways to reduce the blood sugar levels but just a mere 15 minute walk everyday after dinner can do the trick! Yes, if you are someone who has diabetes but are unable to reduce it, then you should make it a point to go walking everyday after your last meal of the day.
Make sure you go for a brisk walk and not just a slow stroll as it can burn up the sugar and strengthen the muscles for the body to use the blood sugar more efficiently.
2. Superb for the Heart
Another surprising benefit of walking is that it is superb for your heart health and is as good as running when it comes to this vital organ. According to research, the distance you cover by running or walking, the heart health benefits remain the same. Both tend to reduce high cholesterol, high blood pressure and diabetes and thus keep the heart safe.
3. Walking Reduces Anxiety and Stress
Did you know that a brisk walk everyday can help you reduce your anxiety and stress levels? Well, this means that you can stop worrying about matters at work, relationship problems and other matters which may cause depression. The more you walk the less stressed and anxious you tend to feel.
4. Helps with Lower Back Pain
People often think that they must avoid walking if they have lower back pain but on the contrary, walking can help to reduce this pain and provide relief by strengthening the back and abdominal muscles. Taking a walk in the park everyday for 20 minutes and visiting a physiotherapy center for treatment can produce the same results.
5. Elongates Life
Yes, you read that right! Walking can actually help to lengthen your life and improve the quality of life as well. The ability to walk at a moderate pace as you age is an indicator of how long you will live. A walking speed of 3 miles an hour or faster is the perfect speed to ensure that you will live longer and have a better overall quality of life.