Most of us accept digestive discomfort as part of life and continue living with it, without really trying to figure out the reasons or finding the solutions. We complaint about bloating, gas and other digestive problems everyday but get used to them without knowing that there are many ways to improve the overall digestive health.
What you eat, how much you eat and when you eat greatly determines the digestive function and making some simple changes in these can totally turn around your health. The following are the top 8 ways to improve your digestive system and digestive health.
1. Stay Hydrated
There is almost nothing better for your digestive health than water. Drinking little water can slow the digestive system and can result in harder stool. Thus it is important to drink plenty of water and other fluids everyday.
2. Physical Activity
Engaging in physical activity can speed up the digestive procedure as it increases the blood flow to all your organs, including the digestive system. By running and exercising, the muscles of the GI tract can be stimulated and thus better digestion results.
3. Limit Fats
Another way to improve your digestive health is to limit the intake of fats. Choose meats which are lower in fat like turkey and chicken and rather go for lean cuts of pork.
4. Eat more Fiber
Include fiber in your diet daily and include loads of it in your diet. Fiber increases the size and weight of the stools and helps them pass quickly through the systems. Without fiber, one gets gas,bloating and occasional constipation.
5. Maintain Healthy Weight
Maintaining a healthy weight is also a way to improve your digestive health. Losing a few pounds eases some of the pressures in the abdominal area and can also help to reduce heartburn and bloating. Thus it is important to lose weight to come to the right weight figure in order to get rid of digestive problems.
6. Try Probiotics
Probiotics are live microorganisms which are very similar to beneficial microorganisms which are naturally found in the gut. These good bacteria help to prevent many health conditions and improve the digestive health. Probiotics are good at regulating the amount of healthy bacteria in your system and helps to normalize the bowel movements as well.
7. Give it Time
Don’t get upset or give up if your digestive health does not improve by following these tips. Give it time since the body takes time to show changes and kick in. don’t rush or get nervous if gas and bloating continues.
8. Get your Eating Practices Right
Make sure that when you eat, you take your time. Chew each bite at least 20 times and give your stomach time to digest every bite properly. The digestive system must absorb all the nutrients so that you avail the benefit of each. Also, try to avoid eating in front of the TV or the computer and concentrate only on eating when you eat.