Spending long hours at office can put you in busy schedule and kills your time. When there is no time to relax, taking a moment for a deep breath and quick stretch can make a difference. Yoga is all that can help you feel relaxed and stay active. One good thing about yoga is-even though there is no time to attend classes, you can do it at anytime from anywhere. There are a good number of yoga apps available for Android and iOS devices that provide audio and visual guides to a number of poses. Simply, your smartphone will become your yoga instructor. Check out few yoga apps that helps you to practice the exercise right from your place.
6 Yoga apps you must download
The following are the most important yoga apps that can be downloaded from your smart phones:
Yoga.com Studio (Android, iOS)
Yoga.com Studio offers Android and iOS a wide range of programs and poses designed for all skill levels. Current programs and poses in the library come with HD video demonstrations and users can add their own poses, variants, and customs programs. Moreover, the app comes with its own social community where you can share and search for custom programs.
Daily Yoga (Android, iOS)
Daily yoga consists of over 50 yoga classes and 400-plus workout poses with HD video and background music. In this, seven yoga plans are available for starters with a variety of exercises, intensity and durations. In order to get more advanced modules and poses, you need to subscribe to the app.
Pocket Yoga (Android, iOS)
This is an exercise app that allows you to practice the ancient art of stretching and breathing art at anytime from anywhere. This app comes with detailed voice and video guidelines for a number of various poses. It will also come with complete write-ups with proper execution and health benefits. There is also an option for users to choose exercises between various practices and durations.
Kids Yogaverse: I Am Love (Android, iOS)
Kids Yogaverse is ideal for kids and parents can go with this app to check out various yoga activities available for children. I Am Love app is for children who are between four to eight years. This app takes you on a trip to a fantasy Egypt and lets children to meet a variety of creatures while guiding them a series of 13 yoga poses.
Simply Yoga (Android, iOS)
Simply Yoga comes with no clutter and frills. You can simply select a difficulty level and duration of 20, 40 or 60 minutes. This will come with video and audio instructions guide through various poses in each exercise.
Universal Breathing – Pranayama
Learning to properly breathe for yoga is important part of engaging in the form of exercise. This app will help you attain optimal breathing, which will boost your capacity for getting better at yoga at all times. As days are passing, we lose our tendency to breathe via the diaphragm. Pranayama offers an intuitive guide to deep breathing, which complements your yoga. This app offers extensive course in how to breathe properly that works through beginner levels and more advanced breathing exercises.
These are some of the best apps that can be downloaded easily. So, try to download these yoga apps right away.