Hair fall is a nightmare! Whether you are a male or a female, if your hair is growing thinner by the day, you are surely going to havea tough time dealing with it.Running your fingers through your hair would make you anxious as it pulls out a lot of hair strands. Needless to say, you might also experience the same while taking a shower.
Hair fall is a common and a serious problem. And due this very reason, the medical and supplement industry is flooded with expensive supplements and products which claim to uproot this dreadful concern. Anti-hair fall shampoos, hair protection serums, you would find a variety of expensive brands in the market, might have holed out your pocket as well on these products.
However, combating the problem of hair fall requires some basic effort on nutrition and lifestyle.
We have listed below the nutrition and lifestyle changes which will pacify this problem without costing you a bomb:
1. Iron rich food coupled with Vitamin C
Iron deficiency is a major cause of hair thinning. When you are experiencing hair loss, the first thing you must do is increase the consumption of iron rich food. Non vegetarian foods like meat, chicken, fish, and egg whites are rich in iron. Spinach, broccoli, and cauliflower are some good sources of iron in vegetables. You need to take care of the fact that the absorption of iron in your body is aided by vitamin C. Hence, you need to take vitamin C rich food as well to absorb iron. Lemon, oranges, tomatoes, bell paper, etc. are rich in vitamin C.
2. Protein rich food
When protein digests, it breaks down into amino acids. Amino acids are the building blocks of the tissues and strengthen our hair. Hence, a protein rich diet is must if you want to strengthen your hair strands. Include foods like chicken, meat, fish, and egg whites in your daily diet to reinforce hair.
3. Biotin rich food
Speak of hair fall and first thing anyone would advise is Biotin supplement. Biotin is a B-vitamin. Meat, egg whites, walnuts are biotin rich foods. You may also add biotin supplement.
4. Scalp massage
Massaging your scalp improves the blood circulation in your head. Blood carries all the essential nutrients we have discussed above. Hence, an improved blood circulation in your scalp carries these nutrients to your scalp. You can use oils like avocado oil, coconut oil, almond oil for massage and can take it twice a week.
5. Reducing Hair products and treatments
Reduce the usage of hair styling products like hair gels, wax, sprays, and colours. If you do apply occasionally, wash them off before going to bed. Reduce treatments like hot hair blower and hair straightening. Don’t wash your hair everyday as it will remove the natural oil produced by the scalp and make the scalp dry and itchy. The same stands true for washing hair with hot water.
Above mentioned pointers will certainly help you in keeping your hair healthy. But depending upon the seriousness of your hair fall condition, you might need to add anti-hair fall products as well. However, the aforesaid points are some fundamental requisites to keep your hair strong and must be followed to give you hair a long life.