Figs are a great source of vitamins, fibre and minerals. Both fresh and dried figs are versatile & healthy and can provide burst of sweetness to all kinds of meals. Figs have a unique texture and lusciously sweet taste. There are many health benefits of including figs in your diet plan.
Figs contain significant amount of vitamins, minerals and fibre. Beneficial nutrients like vitaminB1, A, B2, calcium, phosphorous, iron, sodium, potassium, chlorine and manganese are also present in figs. Below given is the list of health benefits of figs:
- Figs are often recommended to tone and nourish the intestines. Because of its high fibre content it acts as a natural laxative. Processed foods contain high amount of sodium, and high intakes of sodium can lead to deficiencies of potassium in the body. This imbalance between the two minerals can be the cause of high blood pressure or hypertension. So a dietary plan that includes vegetables and fruits, including figs can naturally increase the potassium level and helps in lowering the blood pressure.
- Figs are also good source of calcium, a mineral involved in bone density. The potassium content of figs counteracts the urinary flow of calcium caused by salty diets. In turn it helps to keep the calcium content in the bones and lessens the threat of osteoporosis.
- There is approximately five grams of fibre in every three figs serving. This high content of fibre helps to promote regular and healthy bowel function and work effectively against constipation. This fibre also works to add mass and bulk to the bowel movements, and eliminates irregular or unhealthy bowel movements and diarrhoea.
- Figs also contain Pectin, a soluble fibre. When the fibre passes through the digestive system it mops up the excess clumps of cholesterol and guides them to the excretory system so that it could be eliminated from the body. Figs are a fibre dense food that enhances your overall health and also prevents against certain types of abdominal cancer and also colon cancer.
- Figs are also included in diet for reducing weight and are recommended for obese people.
- Dried figs contain Omega-3, phenol and Omega-6. These fatty acids help to reduce the threat of coronary heart disease. The leaves of figs have a large effect on the triglycerides level and have an inhibitory effect on triglycerides.
- The fibre present in figs is also known to protect against breast cancer. Free radicals are the major factor for the cause of cancer, figs provide an extra line of defence with its wealth of fibre. Figs are also known for promoting functional control of diabetes.
Precautions and Safety
- Figs contain high amount of oxalates and consuming excessive amount of figs can cause laxative effect so it is always recommended to consume figs in moderation.
- Figs contain a high amount of calorie and consuming excessive quantity can result in weight gain, especially when consumed with milk. A moderate quantity of figs is sufficient enough to get the recommended amount of nutrients.