Do you sip soda more often? Have you ever wondered what soda makes to your body? Here’s a checklist that tells the benefits of quitting soda. Firstly, giving up soda is the best thing you can do to balance your weight and health.
The following are the few things that happen to your body if you quit soda.
You’ll Feel Less Hungry
Diet soda consists of pounds and makes you crave more sweets. Artificial sweeteners interfere our sense of satiety, said Isabel Smith, MS RD CDN, of Isabel Smith Nutrition. Artificial sweeteners are from 400 times to 8000 times more than sugar. The muscles present in stomach tend to relax thus letting you take food and hormones are released.
You’ll Look Younger
Americans spend millions of dollars on multi-vitamins, anti-aging products, and personal trainers to keep themselves young. A latest study published in the American Journal of Public Health revealed that as cells divide, telomeres-the buffers at the end of chromosomes that protect genes naturally shorten, which is a process related to aging and age-related diseases. The findings showed that sugar-sweetened sodas consumed a day in a 12-ounce serving were associated with telomere shortness, a precursor to serious diseases like heart disease and diabetes. In fact, sugar-sweetened sodas increase cell aging.
You’ll Lose More Weight
Coke zero doesn’t have any nutritional values. In fact, it is stopping you from losing weight. Though diet drinks are calorie-free, they cause insulin to be released in your gut because the artificial sweeteners are sweet like sugar and prevent weight loss. Insulin is the main fat-storage hormone in the body, so it helps the body to hold on any extra fat. In fact, people who have two or more diet sodas each day will observe an increase in waist size that are 4 times greater than those who don’t have soda. Tea is the best thing you can have to blast fat naturally and inexpensively.
You’ll Get Sick Less Often
The acidity in soda can erode tooth enamel and worsens acid reflux. Researchers found that artificial sweeteners will affect healthy gut bacteria, which will affect everything from blood sugar management to weight management. For every 5 percent of calories you have from sweeteners, your risk of diabetes increase by 18 percent and increase the risk of heart disease after two weeks of having corn-based sweeteners.
You’ll have More Energy
Mostly, people choose drinking soda when they are tired and want some instant energy. Smith said that drinking too much caffeine can make you dehydrated and over stimulates the nervous system, making you exhausted and fatigued. Smith added that quitting soda can lead a positive domino effect. By giving up soda, you feel like you are just making one change but actually you are making a couple aspects of your diet for the better.