Fennel, or ‘Saunf’ as we popularly call it, is not only a common kitchen spice, but has many qualities which give health benefits too. Fennel (Foeniculum Vulgare) is an herb, which grows up to a height of about two meters and belongs to the carrot family.
The plant has hollow stems and finely dissected thread like leaves. The flowers are light yellowish in color. The seeds and the leaves have a distinct aroma and flavor. Besides culinary uses, fennel seeds are used for medicinal purposes too. The health benefits of fennel seeds are enough to use them daily for a healthier life. Here are a few important points about Fennel.
High Nutritional Value
Fennel seeds are rich source of protein, dietary fiber, dietary minerals, vitamin B, iron, calcium, manganese and magnesium etc. Moreover Fennel seeds have a composition of 52% carbohydrates, 16% protein, 15% fat, 40% dietary fiber and 9% water. About a 100gms of Fennel seeds give 345 calories. So using even a little bit of Fennel seeds in daily cooking can give tremendous health benefits.
Maintains Blood Pressure
In modern day to day living, people face a lot of tensions because of running short of time and other problems. In such a condition, it becomes important to maintain blood pressure and other counts of your body such as heart rate etc. Fennel seeds have proved successful in maintaining blood pressure because of its potassium content. Heart rate also gets balanced because of the blood pressure getting maintained.
Anti Oxidant Properties
As Fennel seeds are loaded with anti oxidant properties, it helps in keeping the skin looking youthful by fighting the signs of aging. Continuous intake of fennel seeds keeps your skin glowing. Fennel seeds are antiseptic in nature and therefore helps prevent wrinkles, dark spots, acne, cell damage etc. Fennel seeds give you the continuous supplement of vitamins which is needed by your skin.
Helps In Digestion
Fennel seeds have a very soothing effect on the digestive tract and thus prevent the formation of gas. This quality of Fennel seeds help in many different types of digestive problems such as heart burn, bloating, flatulence, constipation, colic, indigestion, intestinal gas, irritable bowel syndrome etc. Drinking Fennel tea or taking one and a half tea spoon of Fennel seed powder two times a day along with water helps in fighting indigestion.
Relieves of Water Retention Problem
The diuretic properties of Fennel seeds helps in flushing out excess water from our body. Drinking Fennel tea daily helps to flush out excess fluids from our body, thus helping in reducing water retention problem along with removing toxins. This helps in fighting urinary tract problems and simulates perspiration.
Protects From Cancer
Fennel seeds have the power to protect from colon cancer and breast cancer. It prevents colon cancer by removing carcinogenic toxins from colon and it prevents breast cancer by its anti-inflammatory phytonutrient named anethole. Along with anethole, it also has other ant carcinogenic phytonutrients named limonene and quercetin to fight other types of cancers.
Thus, the qualities of Fennel seeds are great enough to put it on top of the list of your grocery items, as it gives immense health benefits. Small seeds of Fennel are packed with much greater nutritional values than one can imagine.