Almonds may be your favorite nut and you may love to have them as snacks every now and then but did you know that almonds are actually amazing for your health? These little nuts are loaded with several nutrients and totally pack a punch even when the taste is concerned.
Almonds are stone fruits related to plums, cherries and peaches. One of the best things about these nuts is that you can use them or consume them in many forms. They are most nutritious when eaten raw but can also be cooked and added to several recipes. The following is a list of the 7 superb health benefits of almonds:
1. Are Good for your Heart
One of main benefits of almonds is that they are great for the heart health. It is a fact that those who consume nuts 5 times a week experience about a 50% decrease in the risk of heart attack. Having them on a regular basis can maintain heart health and boost its function. Also, the flavonoids present in almond skins work in collaboration with Vitamin E and thus reduce the risk of heart disease.
2. Lower Bad Cholesterol
When almonds are added to your diet, they can have a favorable effect on your cholesterol levels and may lower bad cholesterol levels. This benefit further helps to improve heart health as well.
3. Good for the Bones
Almonds are full of important and essential nutrient phosphorus, which is the most important nutrient for the bone health. Thus having almonds on a regular basis can help strengthen the bones and may prevent bone damage.
4. Can Lead to Weight Loss
Almonds can also prove to help you lose weight. Even though they are high on fat content, frequent nut eaters are usually thinner than those who hardly or never consume almonds. It is a fact that those who ate nuts atleast two times a week are 31% less likely to gain weight than those who seldom had nuts.
5. Are Good for the Brain Function
Another fabulous benefit of almonds is that they are great for boosting the brain function. Almonds are packed with riboflavin L-carnitine and these are the nutrients that boost the brain activity. Having almonds on a regular basis can also reduce the risk of Alzheimer’s disease.
6. They Alkalize the Body
Almonds are the only nuts that are alkaline forming. Also, they are one of the few proteins which form alkalize the body. When your body is not alkaline enough, it is at a high risk of osteoporosis, low energy, poor immune function and also weight gain and almonds help to prevent these conditions.
7. They Nourish the Nervous System
Another benefit provided by almonds is that they help to nourish the nervous system. What they do is that they increase the high intellectual level and also the longevity. Their regular consumption in moderate quantities can prove to be good for the nerves and the nervous system as a whole.