For hundreds of years, vinegar has been used for a wide types of household and cooking purposes and still continues to be popular in kitchens around the world. There are several varieties of vinegar but the one which is the most popular and useful is apple cider vinegar.
This is a type of a vinegar that is made from cider or apple must and usually has a pale or medium amber color. Including it in food and drinks on a regular basis can really prove beneficial for the health. The following are the top 7 proven health benefits of apple cider vinegar:
1. Is a Potent Antimicrobial and can Kill Certain Types of Bacteria
One of the proven health benefits of apple cider vinegar is that it is antimicrobial in nature and can kill pathogens including bacteria. Due to this reason, it has also been used for disinfecting, cleaning and treating lice, nail fungus, ear infections and warts. It is also used for food preservation and can be applied to the skin as well.
2. Useful for Diabetics
Apple cider vinegar can help people with type 2 diabetes since it helps to lower down the blood sugar levels. It helps in insulin function by improving insulin sensitivity during a high carb meal. Having 2 tablespoons of apple cider vinegar before bed time can reduce fasting blood sugar levels.
3. Can Help with Weight Loss
Apple cider vinegar also helps to lose weight since it lowers blood sugar levels. When had with high carb meals, it can make you feel full and may curb further appetite. Having it mixed in drinks or food can help to lose weight over a period of time.
4. Has Benefits for Heart Health as Well
Another superb health benefit that apple cider vinegar provides is that it proves to be very good for the heart health as well. It has been proved that several risk factors related to heart attacks and other heart conditions have been improved by apple cider vinegar consumption. It lowers cholesterol levels and triglyceride levels as well.
5. Protects Against Cancer
Apple cider vinegar also protects against cancer and has anti-cancer properties. Vinegar consumption is linked to decreased esophageal cancer; however research work is still being carried out to provide definite proof for the same.
6. Has Potent Biological Effects
Apple cider vinegar is highly acetic in nature. It contains several enzymes and proteins, besides some amino acids and antioxidants. It contains only 3 calories per tablespoon which is a very low caloric content and shows potential biological effects.
7. Helps with Tummy Troubles
Apple cider vinegar also provides the amazing benefit of treating stomach and related problems. Sipping apple cider vinegar mixed in water during a stomach problem or bacterial infection can help treat as it has antibiotic properties. Having apple cider vinegar can provide relief from intestinal spasms as well. It can also help to cure digestive problems and treats bloating and constipation issues.