Asparagus is a vegetable with a green color, spear and head with green buds. It is commonly eaten as vegetable in different parts of the world and it is known for its unique and savory taste. It is one of the perfect natural sources of folate. Adequate intake of folate is very much important during the period of pregnancy, infancy and adolescence.
Top 10 Health Benefits of Asparagus
Consumption of adequate quantity of fruits and veggies of all kinds reduces the risk of health related problems. Increase in the consumption of plant foods like Asparagus decreases the risk of diabetes, obesity and heart disease. The possible health benefits of Asparagus are listed below:
Loaded with Nutrients
Asparagus is very good source of Folate, Fiber, Vitamins like A, C, E and K along with Chromium. It increases the ability of insulin to transport glucose from the blood stream into cells.
Reduces the Risk of Heart Disease
Asparagus is high in Vitamin K which helps blood clot. The veggies which have high level of Vitamin B helps to regulate amino acid homocysteine. It has excellent anti-inflammatory effects and high level of antioxidants and both reduce the risk of heart disease.
Asparagus has folate which works with B12 to prevent cognitive decline. Asparagus is one of the top veggies which has the ability to neutralize cell damage and it also helps to slow down the aging process.
Decreases the Risk of Birth Defects
For pregnant women’s Folic acid is very important to protect their infants against abortion and neural tube defects. As per the recent research even father’s folate status before conception is also very important.
Asparagus veggie is high in both water and fiber content. It helps to prevent constipation and maintain healthy digestive tract and lower the risk of colon cancer. Fiber is more important for daily discharge of toxins through the bile and stools. Fiber also plays an important role in regulating immune system and inflammation.
Low level of folate intake results in the risk of breast cancer among women. Adequate intake of folate in food prevents against colon, cervical, stomach and pancreatic cancers. Anti-inflammatory agents and Antioxidants which are found in large amount in Asparagus decreases the risk of cancers.
Another amazing benefit of Asparagus is that it protects the skin from sun damage and pollution.
Lowers the Risk of Type 2 Diabetes
The risk of Type 2 Diabetes increases the excessive inflammation and oxidative stress. Asparagus is high in anti-inflammatory and antioxidants properties, improves insulin secretion and beta cell function which helps to reduce the risk of Type 2 Diabetes.
Lowers the Risk of Depression
The Folate in Asparagus helps to prevent depression. A protein named tryptophan is present in abundance in asparagus which helps in production of happy hormones in the body.
Lower intake of Vitamin K increases the risk of bone fracture. Consuming an adequate level of Vitamin K improves health of the bone, improves calcium absorption and reduces urinary discharge. The iron content in Asparagus plays a vital role in maintaining the strength and elasticity of bones and joints.