Black pepper is basically a fruit of the black pepper plant which is used to flavor food in its powdered form. It is used both as a spice and a medicine and is known for its Indian origin. Because of its many properties and the wide number of nutrients present in it, black pepper is considered beneficial to the health and well being of humans. It is loaded with vitamins, minerals and has many positive properties. The following is a list of the top 8 health benefits of black pepper:
1. Good for the Stomach
Black pepper is really considered great for the stomach as it increases the hydrochloric acid secretion in the stomach, thereby leading to better digestion. It thus prevents constipation, colic and diarrhea. It also removes some harmful toxins from the stomach and prevents formation of gas.
2. Aids Weight Loss
Another brilliant health benefit of black pepper is that it aids weight loss. It helps breaking down of the fat cells and is a good way to get rid of unwanted weight naturally. Also, it helps in the maintenance of weight loss and thus must be included in recipes.
3. Good for Skin Health
Black pepper can help to cure vitiligo which is a skin disease that causes some parts of skin to turn white. The piperine content in black pepper can stimulate the skin to produce pigment which can help to cure this condition. Besides this, pepper also reduces the chances of skin cancer and other skin conditions.
4. Provides Respiratory Relief
Pepper is used in ayurvedic cure methods to provide relief from cold and coughs. It works against nasal congestion and helps to break down the mucus from the respiratory tract. Its natural irritant property or quality helps you to expel the loosened material through coughing or sneezing and hence provides relief.
5. Has Antibacterial Properties
Black pepper is known for its antibacterial properties. This can help to fight against infections and insect bites. Adding pepper to diet on a regular basis can clean up the arteries and scrap the cholesterol from the walls. It thus works against heart conditions and stroke by keeping cholesterol accumulation low.
6. Has Antioxidant Potential
Another superb health benefit of black pepper is that it works as an antioxidant as well. It prevents or repairs the damage that is caused by the free radicals and thus prevents cancer. Due to this property, black pepper prevents liver problems and cardiovascular issues as well. It also proves beneficial for the skin and prevents premature aging too.
7. Prevents Peptic Ulcers
Another superb health benefit of black pepper is that it has beneficial effects on gastric mucosal damage and peptic ulcers. This happens because of the anti-inflammatory properties and antioxidant nature.
8. Good for Neurological Health
Black pepper proves to be good for the neurological health of humans and reduces memory impairment. This spice also works against cognitive malfunction and benefits those suffering from Alzheimer’s patients as well.