Chia seeds are derived from chia and are foods that are rich in omega 3 fatty acids since they consist of 25-30% extractable oil. Typically, these seeds are small ovals which are usually gray, brown or black colored. They develop a gel like consistency when soaked in water and this is why chia based beverages have a distinctive texture.
These seeds are used in many recipes and are recommended by doctors because they offer a lot of health benefits. The following is a list of the top 7 proven health benefits of chia seeds:
1. Loaded with Antioxidants
Chia seeds are a good source of antioxidants which help the body to fight against free radicals and the damage that these free radicals can cause. They are beneficial for the overall health and also protect against various types of cancers.
2. Are Packed with Fiber
Another amazing benefit of chia seeds is that they are packed with fiber and due to this reason, they aid digestion and prevent issues like constipation. Fiber makes one feel fuller faster, thus curbing appetite further and preventing weight gain.
3. They Contain a Lot of Protein
Protein is very important for the body and chia seeds are a good source of this nutrient. They also contain good balance of amino acids and thus benefit the health greatly. High protein intake reduces appetite and chia seeds also prove to be a good alternative for those who do not eat non veg and hence do not get protein from this source.
4. Help in Weight Loss
Another health benefit of chia seeds is that they aid weight loss. This happens due to the presence of fiber and protein in them. Fiber tends to absorb large amounts of water and expands in the stomach which makes one feel fuller and slows absorption of food and thus prevents weight gain.
5. Chia Seeds are High in Omega 3 Fatty Acids
Chia seeds are loaded with omega 3 fatty acids which are great for the body since they help to convert DHA which the human body isn’t good at doing itself. Infact chia seeds contain more omega 3s than salmon and other such foods.
6. They Lower the Risk of Diabetes and Heart Diseases
Another excellent health benefit which chia seeds offer is that they lower the risk of both diabetes and heart diseases and this is because of the fact that they are high in fiber and protein. Due to high fiber content, chia seeds also help to lower cholesterol level and hence lower the risk of heart problems.
7. High in Needed Bone Nutrients
Chia seeds are also high in many bone nutrients and some of them include calcium, magnesium, phosphorus and protein. Due to high calcium, chia seeds help in bone and teeth development and maintenance and also prevent osteoporosis. Infact, they contain more calcium than most of the dairy products and thus a good option for those who do not eat dairy products.