Yes, we all love coffee and most of us can’t imagine passing a single day without it. You may have heard many disadvantages or negative effects of drinking excess coffee but has anyone ever told you about the various positive health benefits of this beverage? Probably not! You may have felt guilty about your coffee addiction all your life but you don’t need to since this drink can benefit you in several ways you didn’t know about. The following are the top health benefits of coffee you must know.
Coffee Increases your Energy Levels
One of the most important and main health benefits of coffee is that it can increase your energy levels. Drinking coffee can make one feel les tired and suddenly gives a boost of energy. This is why people love having coffee breaks in between their busy routines and students prefer having coffee when they have to be up all night for an exam’s preparation.
Coffee can Make you Smarter
This is one health benefit of coffee which you probably didn’t know about. Yes, coffee does make you smarter because the caffeine present in coffee gets absorbed into the bloodstream and from there it travels to the brain. This caffeine thus improves mood, memory, reaction time, vigilance and even the general cognitive function.
Coffee Helps to Burn Fat
Another surprising health benefit of coffee is that it helps to burn fat. Caffeine present in coffee is one of those rare natural substances which have been proven as a fat burning substance or ingredient. What caffeine does is that it boosts the metabolic rate and thus makes it possible for us to burn fat easily and digest food more quickly.
Coffee Improves Physical Performance
Most of you would be surprised to know that coffee has the ability to improve your physical performance as well. Caffeine present in coffee tends to stimulate the nervous system which in turn sends signals to the fat cells to burn the body fat or break it down. When this body fat is burned, the fat cells break down and are released into the blood as free fatty acids and makes them available as fuel. This is why coffee improves the physical performance.
Coffee can Lower the Risk of Type 2 Diabetes
Another superb health benefit of coffee which you probably didn’t know about is that it can lower the risk of type 2 diabetes. Studies and research shows that coffee drinkers are at a 23-50% less risk of getting the disease.
Coffee can Protect you from Alzheimer’s Disease and Dementia
Coffee can also protect one from the risk of dementia and Alzheimer’s disease. Research has shown that those who drink coffee on a regular basis are at a 65% lower risk of suffering from Alzheimer’s disease, of which there is no cure yet.
Caffeine in Coffee can Protect from Parkinson’s Disease
Another health benefit of caffeine present in coffee is that it can protect you from Parkinson’s disease which is a neurodegenerative disorder.