Custard apple, which is commonly known as sitafal in India is a subtropical fruit which is about 8 centimeters in diameter and has a sweet taste. There are many types and varieties of custard apple and some of them include pinks mammoth, late gold, African pride, and others. No matter what is the variety, custard apples offer many health benefits. Below given is the list of the top health benefits of including custard apple in your regular diet:
1. Helps in Weight Gain
One of the main health benefits of custard apple is that it proves helpful for those who wish to gain weight. Since it is a fruit which is laden with calories and sugars, it stimulates the appetite levels by improving the metabolism. By increase in appetite, one tends to eat more and hence gain more weight.
2. Lead to a Better Immune System
Another health benefit of custard apple is that it leads to an improved immune system. Since it is a good source of vitamin C, it helps to offer both anti inflammatory and immune boosting properties. Just one serving of this food in your daily diet and you can get a much better resistance against infectious agents.
3. Has Natural Anti Cancerous Properties
Custard apple contains tannins and astringent properties which can help in the treatment of many types of tumors and cancers. The fruit consists of certain cancer preventing and fighting compounds as well as many antioxidants which neutralize the effects of free radicals which are also responsible for causing cancers.
4. Good for the Brain
Custard apple is great for the brain. It is a rich source of B complex vitamins which help to control the GABA neuron chemical levels in the brain and can ease out tension, irritability and depression. It is also known to protect against Parkinson’s disease if eaten on a regular basis.
5. Can Lower Risk of Arthritis
Since this food contains high amount of magnesium, it equalizes the water balance in the body and removes acids from the joints, thus reducing symptoms of arthritis. Those who eat it on a regular basis also tend to have lesser muscle weakness. It also contains a lot of calcium which again is good for the bones.
6. Good for Cardiovascular Health
Custard apple contains a well balanced ratio of potassium and sodium which can help to regular the levels of blood pressure fluctuations in the body. Moreover, the high levels of magnesium present in this fruit can smoothen the muscles of the heart and may prevent stroke and other heart conditions.
7. Good for the Digestive System
Custard apple is great for the digestive system as it helps to flush out the toxins from the intestine and thus aids proper bowel movements. It treats and prevents heart related conditions like heartburn, acidity, ulcer and gastritis. Moreover, since it is loaded with fiber, it further relieves of constipation and adds bulk to the stool.