Mushrooms contain some of the most potent natural medicines on the planet and are definitely among the healthiest foods in the world. There are several thousand varieties of mushrooms but only about 10% of these have been studied by science to have health and medicinal benefits.
Different mushrooms may offer different set of benefits and thus collectively, mushrooms are important for humans. If you wish to know about the various advantages of including mushrooms in your diet, you can go through the following given most amazing health benefits:
1. Loaded with Vitamin D
One of the health benefits of eating mushrooms is that they are loaded with Vitamin D which is an important Vitamin for the body. Infact, mushrooms are the only fruit or vegetable to contain this vitamin which can otherwise by obtained from sunlight.
2. Boost the Immune System
Another important health benefit of mushrooms is that they help to boost the immune system by increasing the production of antiviral and other proteins that are released by cells when they are trying to protect and repair the tissues of the body.
3. An Excellent Source of Antioxidants
Mushrooms are packed with antioxidants that are important for our health. Antioxidants help us fight free radicals and thus get rid of toxins. Some of the mushroom varieties which are best in terms of antioxidants are Portobello and crimini mushrooms
4. They Kick up our Metabolisms
Another important health benefit which mushrooms provide is that they kick or boost our metabolism. Mushrooms have the capability to metabolize proteins and fats and are loaded with B vitamins that turn food into energy. Some of the mushroom varieties which are considered best for this purpose are crimini mushrooms, button mushrooms, oysters and others.
5. Are Great for the Bladder
Mushrooms contain a lot of selenium which reduces the risk of bladder cancer and thus they are great for this organ. Selenium is found to have significant protective effect among women and some mushrooms which are the best sources of selenium include raw crimini, cooked shiitake and raw white button mushrooms.
6. Help in Weight Management
A study has found out that replacing red meat with white button mushrooms can enhance weight loss and makes us more capable of managing weight. People who had white button mushrooms on a regular basis were observed to have better ability to maintain weight loss, had reduced waist circumference and showed improvements in body composition.
7. Has Potent Anti Inflammatory Qualities
Mushrooms also possess potent anti inflammatory qualities and can help to reduce the symptoms of renal failure, asthma, stroke damage and arthritis etc. Thus including mushrooms in your diet can help to deal with these conditions better and also to prevent them altogether.
While it is true that mushrooms are good for health but it is important to eat them fresh and preferably boil them in water to get rid of dust, dirt and other impurities that may be present, since they grow on the ground.