Lemon is one of the nature’s gifts to man which offers some tremendous health and beauty benefits. Not only does it help to flavor food and drinks but can be used to treat many illnesses, health issues and skin problems. Lemon is packed with many nourishing elements including vitamin C, Vitamin A, Vitamin B6, Vitamin E, Folate, niacin and others. It is also loaded with antioxidants and has many properties which help you stay fit and healthy. The following is a list of the 7 most amazing health benefits of lemon.
1. Constipation and Indigestion
Lemon juice is useful for those who are suffering from constipation and indigestion related problems. Adding a few drops of lemon juice to your dishes can act as a cleansing mechanism for the stomach and aids digestion. Lemon juice acts as a purifying agent and can be had after lunch or dinner.
Another superb health benefit of lemon is that it helps to treat fever, cough and cold. It breaks down fever as it helps to build perspiration and it is said that those who are suffering from these conditions should drink lemon tea atleast twice a day to get quick relief.
3. Dental Care
Lemon juice can be applied on the area of toothaches as it helps to relieve the pain and is also good for the gums. Lemon juice can also be massaged on gums to stop gum bleeding. It also helps to eliminate bad odors and is great for overall dental care. Lemon juice is also recommended for teeth as it helps to provide a natural shine. However it must be rinsed off quickly if it causes burning sensation due to its acidic nature.
4. Skin Care
Lemon juice acts as a natural antiseptic and helps to cure problems related to the skin. It can be added to homemade scrubs and packs to remove tanning, treat acne and also treat eczema. It also acts as an anti-aging agent and applying it by adding water with honey can bring a glow to the skin.
5. Hair Care
Lemon juice can also be added to your hair care regime to reduce dandruff, bring a natural shine to the hair and also to treat problems like hair loss. Due to this reason, many shampoos consist of lemon juice or lemon extract.
6. Weight Loss
Another amazing health benefit that lemon juice offers is that it aids weight loss. Drinking water mixed with lemon juice and honey can help to reduce body weight and is often included in many diet and weight loss programs. People around the world practice drinking lukewarm water with honey and lemon everyday in the morning to lose weight.
By applying lemon juice to the areas of old burns on the skin can help to fade away the scars. Lemon acts as a natural cooling agent and helps to provide a cooling effect. It reduces the burning sensation and can immediately cool down skin in case of a burn.