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Top 8 Health Benefits of Nutmeg

top 8 health benefits of nutmeg
HWC Team
March04/ 2016


Nutmeg is a popular spice around the world and it has the Myristica fragrance that adds flavour to food items. Nutmeg grows as an evergreen tree and a tropical fruit. Inside this fruit it has egg shaped seed with a dried reddish covering called Mace. It is widely used in Indian dishes in grinded and powdered form. Nutmeg has many health benefits and also used in alterantaive medicines to treat many health disorders.

Know about the Health Benefits of Nutmeg

A little bit of Nutmeg powder can be used in soup or sauce. If you rub a few drops of Nutmeg oil on skin it keeps your skin healthy. Take a look at healing benefits of rich and aromatic spice- Nutmeg.

Acts as a Pain Relief

Nutmeg is an effective sedative. It is an ancient Chinese medicine and it is used to treat inflammation and abdominal pain. If you are suffering from joint pains, muscle pain, arthritis, sores and other pains; apply nutmeg oil to the affected areas to get  relief from pain.

Aids in Skin Care

Nutmeg makes your skin smoother and healthier. A scrub made by nutmeg and orange lentil powder helps to remove blackheads. If you are troubled by your acne marks, then nutmeg can help these blemishes fade eventually. Apply nutmeg powder and honey to the acne marks.

Helps in Detoxification of Kidney and Liver

Pollution, stress, medication and other factors can lead to excessive toxins in your body, making your organs work poorly. The kidney and liver are two important organs where toxins build-up happens at the maximum levels. A tonic or syrup of nutmeg if taken daily can remove the toxins in these organs. If you are suffering from liver and kidney disease, then nutmeg tonic would be the best natural remedy for you. It is an effective substance in preventing and dissolving kidney stones.

Acts as a Brain Tonic

Nutmeg is used as a brain tonic ever since ancient times. Nutmeg contains a natural organic compound known as Myristicin. It helps your brain against degenerative disease like Alzheimer’s desease.  Nutmeg effectively stimulates your brain and it eliminates fatigue and stress. If you are suffering from depression, then nutmeg is a good and natural remedy. It improves your concentration to become more efficient and focused towards work.

Helps in Indigestion Relief

If you are suffering from digestion problems like constipation, bloating, diarrhea and many more, nutmeg can offer relief. Nutmeg oil relieves stomach pain by discharging the excess gas from your intestines and it also boosts your appetite.

Treats Bad Breath and Dental Problems

Nutmeg has antibacterial properties; it effectively treats bad breath which is caused by bacterial growth in the mouth. Nutmeg can rid of bacteria’s in the mouth and it is a common ingredient in many toothpastes. Nutmeg can be used to treat toothaches and gum problems. Nutmeg oil has Eugenol which gives relief from toothache. This common ingredient is combined with cinnamon to make powerful antiseptic and antimicrobial paste.

Helps in Sound Sleep

A pinch of powdered nutmeg in milk helps to have better sleep. Nutmeg gives relaxation and induces sleep in both children and elders.

Other Benefits

Nutmeg contains many health benefits and it is used in health issues like vomiting, gastroenteritis, indigestion, dysentery. It is also used in Indian Ayurvedic medicines to treat many digestive problems, premature ejaculation and urinary problems.

Just adding a pinch of nutmeg to your food is sure to give you both taste and nutritional benefits.

HWC Team

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