Canola oil is considered as one of the best oils for the heart health and is made using crushed canola seeds. One of the reasons why this oil is so popular for cooking is because it consists of less saturated fat as compared to any other oil and this further helps to control cholesterol levels. There are many other health benefits of this oil and if you wish to know more about them, you can go through the following given information.
High in Good Fats
One of the major health benefits of canola oil is that it is high in terms of the good fats. Canola oil is rich in Alpha-Linolenic Acid or ALA as well as Linolenic Acid or LA. Both these fatty acids are polyunsaturated and the oil also consists of high amounts of heart-healthy monounsaturated fatty acids, which have the ability to lower the levels of the bad cholesterol present in our blood.
Lowest in Bad Fats
When comparing canola oil with all the other vegetable oils present in the market, it is found that this oil has the lowest level of bad fats which are not good for the health of humans. This means that canola oil is low in terms of saturated fats as well as Trans fats which can both raise the bad cholesterol in the body and may not prove to be good for the heart health.
Another reason why canola oil is great for the heart health is because it lacks on cholesterol, an element when accumulated is not good for our health. Cholesterol can clog the arteries and may thus increase the risk of stroke and heart attack.
Loaded with Vitamin E
Canola oil, if used for cooking regularly can prove to be a great source of vitamin E. One serving of this oil can deliver about one-fourth of the Vitamin E which the body needs. Vitamin E is extremely important for us since it protects the body’s proteins and fats from radical damage. Vitamin E also protects us from memory problems, cancer and risk of heart diseases.
Canola oil is also good for the health because it helps to reduce inflammation. It can reduce the stiffness as well as the tenderness of the joints and thus is useful for those who may be suffering from arthritis. It also helps to reduce other kinds of inflammation that may be caused due to bowel disorders and asthma.
Good for the Skin
Canola oil is good for the skin as well. It is loaded with Vitamin E and K due to which it reduces many types of skin problems like acne, fine lines, wrinkles, blemishes, etc. It fights signs of aging and makes the skin soft and healthy. It can be used as an alternative to body lotions or can be used to make your own body creams at home.