You may have used oregano as a seasoning on your Italian food but did you know that this culinary herb is actually medicinal in nature? Besides being used in the kitchen, it is also widely used in medicine as it offers many amazing health benefits.
Oregano plant grows 50 cm tall and has purple leaves which are 2 to 3 cm in length. This herb contains several chemicals and some of them include pinene, limonene, thymol and ocimene. It is often used in food by adding certain spices to it to make it a flavoring agent. It is these chemicals that offer oregano its pleasant smell and properties. The following is a list of the health benefits of oregano:
1. Antibacterial Properties
One of the main health benefits of oregano is that it has many antibacterial properties. It contains an essential compound called carvacol which works against many bacteria and according to research, it also carries the power to kill hospital superbug called MRSA.
2. Anti-Inflammatory Properties
Another superb health benefit of oregano is that it –contains anti inflammatory properties. This herb contains an active ingredient called beta caryophyllin which can be used against disorders including osteoporosis and arteriosclerosis.
3. Protects Against Cancer
According to research works done across the world, oregano is also protective against cancer. It exhibits anticancer activity by encouraging cell life cycle arrest as well as apoptosis of the breast cancer line. This means that components in oregano help to slow down or totally prevent the progression of cancer, especially in the case of those suffering from breast cancer.
4. Good for Bones
Oregano is loaded with Vitamin K which is an important vitamin which promotes bone growth and also helps to maintain the bone density. Including oregano in your diet on a regular basis can prove to be good for your bones and may slow down bone damage.
5. Protects Against Skin Conditions
Another health benefit of oregano that you must know about is that it is wonderful for skin. The herb can be applied topically to treat a number of skin conditions like dandruff and acne. It also contains many antioxidants which are helpful for protection of your cells against the various effects of free radicals. This is the reason why it also prevents signs of aging.
6. Good for Digestion
Since oregano is high on the fiber content, it aids digestion and reduces constipation. Having oregano on a regular basis can clear the stomach and avoid digestive issues like bloating as well.
7. Rich Source of Many Nutrients
Oregano is loaded with several nutrients including iron, manganese, magnesium, calcium, tryptophan and omega fatty acids and a combination of these nutrients can help to maintain health and provide relief from many medical conditions. It not only prevents muscle pain but also cures conditions like cold, cough and intestinal parasites. Some other conditions against which oregano works are earache, fatigue, bronchitis, headaches, heart conditions, allergies, menstrual cramps, toothache and others.