Red bell pepper or simply red peppers are one of the most attractive looking vegetables in the world and are used in many recipes. They are not just crisp but amazingly sweet yet spicy. They are loaded with nutrients and minerals which lend them health promoting properties. They are used widely in Chinese cuisine, Italian cuisine and many others across the globe and are infact recommended by doctors due to their health benefits. The following is a list of the top 7 health benefits of red peppers.
1. They are Loaded with Vitamin C Which is Integral for the Body
The main benefit of red bell peppers is that they come loaded with a lot of vitamin C which is about 300 percent of your required daily intake. They are packed with antioxidants and the vitamin C content also helps to absorb iron in a proper way.
2. They are a Superb Source of Vitamin B6 and Magnesium
Another benefit of red peppers is that they are a great source of magnesium and Vitamin B6 both of which are essential for the body. This combination proves to decrease the anxiety especially that which is related to pre menstrual symptoms.
3. They Support Healthy Night Vision
Consumption of red peppers on a regular basis can also support healthy night vision and this is yet another benefit they offer. This happens because of the high content of Vitamin A that they have. Vitamin A helps to improve sight and thus red peppers must be included in diet regularly.
4. They are Loaded with Antioxidants
Red peppers are loaded with antioxidants which prove useful for the body in many ways. Not only do these antioxidants prevent many kinds of ailments like cancer but also protect the body against oxidative stress. This makes them a super food and one which is important for the body and overall wellbeing.
5. They Help to Burn a Lot of Calories
Another reason why you must include red peppers in your diet is because they can increase the metabolic rate and thus burn a lot of calories. They do not contain capsaicin which is something that makes them spicy and thus causes us to sweat, thus helping us burn calories. Also they activate the thermogenesis which increases our metabolism further without increasing heart rate and blood pressure.
6. They have Anti Inflammatory Properties
Another fantastic health benefit of eating red peppers is that they contain a lot of phytochemicals and carotenoids like beta carotene which offer anti inflammatory benefits to the body. This too is a reason why you must consume peppers in some form or the other regularly.
7. They are Good for the Skin
Eating red peppers on a regular basis can maintain and rather improve the quality of your skin. This happens because they are packed with Vitamin E which is great for the skin. Infact vitamin E is also good for the hair and improve their quality too.