Are you someone who likes to unwind after a long day with a glass of red wine? Well, there is no doubt about the fact that excess of anything including alcohol can have adverse effects on your health but at the same time it is important to know that drinking red wine can actually have positive effects for you. Yes, red wine contains certain elements that are good for your health and moderate consumption can protect you from certain illnesses and prevent some of the others. The following are the 7 surprising health benefits of red wine:
1. Protects Against Certain Types of Cancer
Resveratol present in red wine is found to prevent neck and head cancers. This element is known to kill damaged cells which can lead to cancer. This element also helps to prevent some other kinds of cancers including colon cancer.
2. Slows Down Memory Loss
Another health benefit of wine is that it helps to prevent age related memory loss and decline. According to certain studies, those who had red wine in moderate quantities on a regular basis showed better memory than others.
3. Fights Weight Gain
Red wine is made out of red grapes and these grapes contain a compound called piceaannol which is similar to Resveratol and is capable of blocking cellular processes which allow fat cells to grow. This compound can be used against weight gain.
4. Protects Against Dental Diseases
Red wine is also beneficial as far as prevention of dental diseases is concerned. What happens is that red wine kills the dangerous bacteria that are present in the mouth or get accumulated due to the foods we eat. This helps to prevent dental diseases including cavities.
5. Reduces Risk of Depression
Drinking red wine on a regular basis can also help to reduce the risk of depression. Those who had red wine in moderate amounts were less likely to be diagnosed with depression.
6. Anti-Aging Agent
Red wine has anti-aging properties and this is another benefit offered by this drink. This too is due to the presence of the compound called Resveratol. The way this compound helps to slow down memory decline, it slows down the aging process of a person as well. Also, a compound called procyanidin which too is commonly found in red wine helps to keep the blood vessels healthy and contributes towards a longer life span.
7. Prevents Blinding Diseases
Another superb health benefit of red wine is that it is capable of stopping the out of control blood vessel growth in the eye that causes blindness. Both age related macular degeneration and diabetic retinopathy are the leading causes of blindness and both of these are caused due to overgrowth of blood vessels in the eye. Resveratol present in red wine protects the vision and maintains healthy eyesight. Drinking red wine on a regular basis but in moderation can help to prevent various other types of eye problems as well.