Avocado is rich in monounsaturated and polyunsaturated fats and these are healthy fats which are required for the body to function properly. This fruit has high nutrient value and can be perfectly added to all kinds of dishes because of its delicious flavor and rich texture. It has lately become an incredibly popular amongst health conscious individuals.
Top 10 Health Benefits of Avocado
Avocados are relatively high in calories and fat. They are one of the best foods which is packed with nutrients and heart healthy compounds. Take a look at top 10 proven health benefits of Avocados:
Avocado fruit is incredibly healthy food among health conscious individuals and it is referred as superfood. They are very nutritious and contains a wide variety of nutrients like minerals and vitamins. It contains a small amount of Manganese, Zinc, Vitamin A, Magnesium and Phosphorous.
Rich in Carotenoids
Carotenoids are Lipohilic (means soluble in fat). Eating carotenoid foods like fruits and vegetables along with monounsaturated fat rich Avocados fruit helps an individual body to absorb the Carotenoids. Carotenoid works as an antioxidant and helps to protect against eye disease and other problems. Avocado also contains related Carotenoids Zeaxanthin, Beta-Carotene, Alpha-Carotene along with Vitamin E.
Avocados act as antioxidants and it helps to remove free radicals and toxins. If your body has more toxins, then it is the perfect place for cancer cells to grow. If your body is free from toxins, then you need not worry about cancer.
Loaded with Fibre
Avocados are rich in fiber that has potential benefits for your health. Fiber helps in weight loss and controlling blood sugar.
Lowers the Cholesterol and Triglyceride Levels
Heart disease is the most common health issue in the world. The healthy oil in Avocados does not contain any cholesterol and it helps to reduce the overall unhealthy cholesterol levels. Avocado reduces the risk factors of cholesterol, inflammatory diseases, blood pressure and many more.
Gain weight with Avocado
If you are underweight, you can gain healthy weight with Avocados. It has a good amount of nutrients and calories plus it has healthy fats.
Act as an Anti-aging Element
Avocados help the body to remain younger both inside and outside. When you add Avocados to your daily diet, it counters the toxins that enter your body and cuts down the risk of many age related problems like Arthritis, Cancer, Diabetes and Memory Loss.
Relieves from Arthritis
Arthritis is a common problem and avocados have anti-inflammatory properties which reduce inflammation and other symptoms of arthritis.
Helps to prevent Fibromyalgia
Fibromyalgia is a disease of the muscles. The fruit contains a huge amount of potassium and magnesium that helps to relax and regulate muscles and it also prevents muscle disorder.
Avocados act as an excellent hair conditioner. Mash an Avocado and massage it to your hair and scalp, after 20-30 minutes rinse out.
To obtain these health benefits start eating Avocados. Add them to your fruit smoothies for rich and creamy texture.