Green Chillies are common food which all people have in their diet. We only use it for giving a flavour to our food and we are not aware of its benefits it has on our health. It contains different vitamins like vitamin A, vitamin B6 and vitamin C. It also contains other substances beta-carotene, manganese and potassium and very small amounts of carbohydrates. It is very helpful for skin and health. It is very good for our health as it protects our body from many diseases and help in making our body fit. Here are some of its benefits.
Protect the body from cancer
Chillies are very good for health. They are a rich source of antioxidants which are very important for protecting the body from cancer. Include chillies in your diet for its positive effects on the body.
Protects your heart
In hot days chilli will make you cool through sweating the body. By consuming green chilli in day helps us to coagulate from blood. The problem of heart will reduce if you take a green chilli every day. It helps us to burn calories by increasing metabolism.
Enhances the immune system
Chillies contain a large amount of vitamin C which is very necessary for good health. It protects your body from diseases like cold, as it strengthens natural immunity. It is a best and natural food for fighting diseases like the cold.
Helps to lose weight
It is good option for the people who want lose weight as it does not contain calories so people do not have to worry before eating it. This small thing has many benefits on our health.
Maintains blood level
It shows its effective properties on people who are suffering from diabetes as it can maintain the blood level of the body thus helping to keep the body fit. Make sure to consume it in your daily diet for its benefits.
Helps in easy digestion
It contains many dietary fibres which help to digest the food easily. It also releases endorphins which help in keeping you happy. Take it to be happy and joyful.
Reduce the risk of lung cancer
Alcohol consumption and smoking causes chronic effects on lungs and leads to lung cancer. Chillies reduce this risk of lung cancer. Include these chillies in daily diet for positive results.
Helps in proper growth of body
Chillies are loaded with nutrients like iron, so people who are deficient of iron in their body can consume it. It also contains vitamin A. Which is very important for proper growth of body.
Support the bones
It also contains a high amount of vitamin K which is very important for the body to produce proteins. It also supports the bones and helps in their development.
Good for eyes
The presence of Vitamin A in green chillies is very important for healthy eyes. It helps the eyes to see clearly. The people whose eyes have become weak should include chillies in their diet for healthy eyes.