Salmon is one of the famous and commonly consumed fish that is rich in proteins and omega-3 fatty acids. Salmon is packed with numerous nutrients that are beneficial for your health. The nutritional content in salmon makes it one of the world’s healthiest foods. Salmon has two varieties farm and wild.
Health Benefits of Salmon
Salmon is beneficial for your health and can be included in your daily diet for better results. The most common benefits of eating salmon include:
- Boost your heart health
Eating salmon can protect you from high blood pressure, stroke and heart attacks. Eating salmon once in a month can decrease the risk of cardiovascular diseases to 21% and by 31 % if you eat twice a week. Salmon is rich in omega-3 fatty acids and thus, it is responsible for decreasing the risk of heart diseases.
- Improve your mental health
Eating salmon can reduce the risk of dementia. Salmon contains DHA, a form of fatty acid that turns into protectins when digested and can help in preventing excessive inflammation that can lead to dementia. Salmon is also considered as the brain food as it helps in avoiding the risk of neurological diseases.
- Improves your vision and prevent eye related diseases
Eye diseases like dry eyes and macular degeneration can be prevented by eating salmon. Salmon is rich in flavanoids and essential fatty acids that acts as antioxidant agents, thus helps in protect your eyes from various diseases.
- Decrease cancer risk
The fatty acids present in salmon can inhibit an enzyme called COX-2 in your body. COX-2 is responsible for development of cancers like adenocarcinoma. These cancers generally occur in prostate, pancreas and colon. Eating salmon once a week can decrease the risk of developing cancer in your body.
- Aids in losing weight
One portion of salmon packs around 58% of your protein RDA that eventually helps in weight loss. As salmon is rich in proteins it leads to increase glucose production that is sensed by the liver and relayed this to the brain and makes you feel fuller for longer time. Salmon also contains less amount of fats and does not lead to weight gain.
- Healthy joints
Apart from omega-3 fatty acids, salmon is also rich in small protein molecules called bioactive peptides. These bioactive peptides support your joint cartilage and controls inflammation. Eating salmon can reduce arthritis symptoms and improve your bone health.
- Vitamin-B content
Salmon is an excellent source of vitamin B. The proteins present in salmon are involved in several important processes including turning the food you eat into energy. The proteins also help in creating and repairing DNA and reduce inflammation that can cause heart disease.
- Lowers the risk of Depression
Salmon also reduce the risk of depression. Your brain is made up of 60% of fat and most of the fat contains omega-3 fatty acids that are essential for your brain to function properly. Eat salmon daily to decrease the risk of depression.
- Improves your sleep
Salmon is rich in tryptophan and a hormone that acts as a natural sedative. Eating salmon once weekly can helps in making you sleep better and decrease your stress.
- Boost your brain functions
To improve your brain activity, you can have salmon fish. Salmon is loaded with omega-3 fatty acids like DHA and thus, improves cognitive function. Salmon also helps in protecting your brain from inflammation and decrease the risk of ADHD.
You can include salmon in your daily diet as it is a nutritious healthy food. Eating salmon can reduce the risk of a variety of diseases and improve your heart and bone health.