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8 Reasons to make Kiwi a Part of your Diet

the 8 most amazing health benefits of Kiwi
HWC Team
February10/ 2016


Its bright green colour and its exotic nature makes Kiwi fruit one of the most popular fruits in the world. Not only does it guarantee wonderful taste but also has some amazing nutrients packed inside which make it a wonderful fruit to add to your diet.

The fruit is either grown or imported in most countries and is usually easy available. It must be added to your bowl of fruits on a regular basis since it has several health promoting qualities, 8 of which have been given below for your reference.

1. Helps with Digestion of Enzymes

Kiwifruit contains a compound called actinidain which is basically a protein dissolving enzyme that can help you with digestive processes.  It thus avoids digestive issues and should be added to your diet on an everyday basis.

2. Helps to Manage Blood Pressure

Another superb health benefit of kiwi is that it greatly helps to manage blood pressure. This happens because it is loaded with potassium which keeps the electrolytes in balance and this is done by it by counteracting the effects of sodium.

3. Protects the Body from DNA Damage

Kiwi is also known to protect the body from DNA damage since it contains a unique combination of antioxidants and nutrients.  Due to this reason, some experts also believe that it provides protection from cancer too.

4. Boosts Immunity

Kiwi is loaded with Vitamin C which works along with the other compounds present to boost body’s immunity and hence its ability to fight infections and diseases. This too is one of its greatest benefits and a reason why it must be added to your diet.

5. Helps Get Rid of Toxins

There is a lot of fiber present in Kiwis which can help the body to flush out toxins fast and get rid of them from the intestinal tract.  Due to this, you must have them on a regular basis for proper functioning of the digestive system as well.

6. Helps Fight Heart Diseases

Kiwi can reduce the potential of blood clothing and also reduce triglycerides and thus helps to fight various heart diseases. It anti clotting benefits has no side effects unlike aspirin which can lead to inflammation as well as intestinal bleeding.

7. Is Suitable and Good for Diabetics

Kiwi fruit is considered to be a great fruit for those suffering from diabetes.  It is in the low category of glycemic index which means that it does not raise the blood sugar levels quickly and thus considered good for the health.

8. Protects Against Macular Degeneration and Other Kinds of Eye Problems

Macular degeneration is one of the leading causes of vision loss in adults but research shows that eating three or more servings of fruits per day can decrease its risk or possibility. This is linked with the high levels of lutein and zeaxanthin both of which are naturally occurring chemicals in the human eye. It also works brilliantly against many other eye diseases.

HWC Team

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