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Reiki and its Benefits

reiki and its benefits
Dr. Monika Bhanushali
Dr. Monika Bhanushali
March23/ 2016


Reiki is a type of alternative medicine treatment. It was developed by a Japanese Buddhist namely Mikao Usui in 1922. The world reiki means the universal life energy. It manipulates the flow of energy in our body. Reiki states that the human have 7 energy centres in their body. These centres are known as “Chakras”.

Reiki believes that the energy should have a free flow through theses chakras in order to maintain the spiritual, mental and physical wellbeing. If the chakras are blocked, it leads to feeling of illness or weakness and pain. The energy force is in and around the body. This energy can flow from the reiki practitioner to the recipient of the reiki. The reiki opens the blocks which obstruct the chakras and allow a free flow of energy through the body thus allowing the body to heal on its own naturally.

Reiki has a technique known as hands on healing. The practitioner puts his or her hands                over the boy at the location of certain chakras to remove the blocks. A session of reiki usually lasts for an hour. The practitioners usually advise to take more than one session for the procedure to work.

Reiki is very useful in many conditions. Let’s take a look at the benefits of Reiki:

Stress Reduction and Relaxation

People undergoing reiki often experience uplift in their demeanour. The stress gets released. The stress is one of the blocks in the chakras. By doing reiki, it gets removed. It triggers the body’s inbuilt ability to heal naturally. It relaxes the body. It uplifts the immune system of the body and makes it feel rejuvenated.

Balance of Mind and Emotions

Regular reiki treatment brings a peaceful and calmer state of being. It makes the reiki recipient able enough to cope with the stresses of life. This exercise also enhances memory, learning ability and mental clarity of the participant.  Reiki helps in strengthening and healing your personal relationships.

Mental Disorders

Reiki brings about relaxation of the mind and the body. Various mood disorders, anger issues can be resolved with the help of reiki. Reiki allows you to connect to the people on a deeper level. It can help alleviate fear and frustration.

Sleep Issues

Reiki is a wonderful way of alienating your sleeping issues. With reiki, a calmer and peaceful sleep can be achieved. The participants taking reiki session recall getting a very good sleep after the session and feeling really energetic the following morning. It also helps in regularization of the sleep pattern.

Pain Relief

Reiki is a very solution for the patients with chronic pain symptoms. Reiki increases your pain threshold as well as reduced pain. It’s quite recommended in cancer patients for palliative care of the pain as an adjuvant therapy.

Some Diseases 

It has been found that reiki is quite useful for some diseases such as migraine, arthritis and sciatica. It decreases the pain and promotes an inner sense of well being.

Reiki is a wonderful therapy in alternative medicine. Above are the various advantages of reiki when used along with the standard treatment.

Dr. Monika Bhanushali
Dr. Monika Bhanushali

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