Tamarind – the delicious and sweet fruit has been under many researches till date and the conclusion was indeed fruitful. It states that there are numerous health benefits of tamarind as it can reduce inflammation throughout the body, enhance respiratory health, improve visionary problems, has healing effect on the skin; promote healthy metabolism rate and digestion, increases immunity power and others. Tamarind is also very good for children as it protects them against parasites and worms.
Tamarind is widely used in most of the countries both for culinary and medicinal purposes. It is the sticky, fleshy, juicy pulp that has a hardened exterior shell alike a pod. This sweet and sour fruit grows indigenous to all parts of Africa and also in most of the tropical areas of the world. It is rich in vitamin C, vitamin E, and all the B vitamins. Abundant in minerals like iron, calcium, manganese, phosphorous, and potassium, tamarind is also rich in dietary fibre. Read on more to know the health benefits of tamarind –
Aids in Digestion
Since ages, tamarind is considered as a natural laxative and its richness is dietary fibre makes it a perfect food for your stomach; be it as a fruit or as a spice it will effectively promote the health of your digestive system. Fibre bulks up your stool and helps it to move smoothly at the intestinal muscles. Tamarind being a bilious substance, it stimulates the functioning of the bile, thereby dissolving the food faster, and stimulating gastric juices to enhance digestion process. It is a very useful food for people suffering from chronic constipation and also chronic diarrhoea.
Improves Cardiovascular Health
Tamarind reduces the levels of blood pressure and blood cholesterol. Studies have stated that since tamarind is rich in fibre, it has a connection with reduction in cholesterol and scraps off excess LDL cholesterol from the arteries and veins. The potassium content in tamarind reduces blood pressure. Vitamin C content in tamarind makes it act as an antioxidant and reduces the impact of free radicals that are close associated with various heart diseases and other unwanted health conditions.
Aids in Circulation
An excellent source of iron, tamarind if consumed in a single serving would suffice your more than 10% of the daily requirement. If you consume tamarind fairly in your diet on regular basis, you are assured to get proper red blood cell count. Anaemia patients are recommended to eat tamarind generously.
Promotes Nerve Functioning
Rich in B complex Vitamins, tamarind is believed to have the capability of maintaining a steady functioning of nervous system. Thiamine is not only responsible for nervous function, but also muscular development. B complex vitamins help you to remain active, develop reflexes and stay agile.
Helps in Weight Loss
Hydroxycitric acid (HCA) is one of the unique compounds present in tamarind and it is closely connected to weight loss as induced by many scientific studies. HCA inhibits an enzyme in the body that helps in storing fat. Tamarind also suppresses the appetite by producing the serotonin neurotransmitter. Tamarind is thus being included in some weight loss supplements.
Tamarind checks weight gain by inhibiting the enzyme alpha-amylase that stops carbohydrates from being absorbed in the body. This enzyme can easily be converted to simple sugars or fats, thereby increasing the chances of uncontrolled glucose and insulin levels. Tamarind can control these sudden changes.
Tamarind has a number of essential oils that contribute to anti inflammatory effects on the body. IT helps in reducing joint pain, arthritis, inflammation, gout and rheumatic conditions. Tamarind is also very good for controlling eye irritations, like conjunctivitis or pink eye. Tamarind has been used in many herbal remedies for inflammation.
Apart from the above mentioned points, tamarind has high levels of Vitamin C and thus provides antioxidant effects and boosts your immune system in long run. It helps to control parasite attack and stomach worms in children.