Diabetes is one of the most common health ailments all across the world and a large number of people suffer from this condition in their lifetime. Inspite of this, there are many common myths and misconceptions about diabetes which can sometimes be harmful and may lead to an unfair stigma around it.
It is important to be aware of this common ailment as it is very likely that it may affect you or anyone in your family or among friends. The accurate information is easily available and can be availed from healthcare professionals as well. The following are the 7 most common myths associated with diabetes.
1. People with Diabetes cannot Eat Sugar
It is true that people with diabetes must refrain from eating sugar but this doesn’t mean that they have to totally give it up. One can have sugar in moderation even while suffering from diabetes. Infact, they must eat a balanced diet which also contains some amount of sugar.
2. Type 2 Diabetes Only Affects Fat People
It is a fact that type 2 diabetes is often associated with being overweight but it is a myth that it can only affect those who are fat. This form of diabetes can also affect lean people and infact 20% people suffering from diabetes are of a normal weight.
3. People with Diabetes go Blind and Lose their Legs
Diabetes is the leading cause of blindness and may also cause many amputations every year but not everyone suffering from this condition goes blind or loses his/her legs. But it is true that those who suffer from diabetes must control their blood pressure, blood sugar, weight and should also try to quit smoking. Doing this will make them remain away from these complications. Blindness and amputations both are preventable and can be avoided by leading a healthy lifestyle.
4. Eating too much Sugar Causes Diabetes
Another common myth related to diabetes is that it is caused due to eating too much of sugar. It is true that eating too much of sweet can be one of the reasons for diabetes but it is not the only and ultimate culprit.
5. Diabetes is not that Serious
Just like diabetes affects a large population and is very common doesn’t mean that it is not very serious. Infact, diabetes causes more deaths than breast cancer and HIV/AIDS combined every year. Besides causing deaths, diabetes if not properly treated can also lead to several other complications which might be difficult to treat.
6. Only Older Persons get Diabetes
These days, even children as young as 5 years of age are being diagnosed with type 2 diabetes and this is enough to suggest that diabetes is not just caused among older persons. It can affect anyone, of any age and at any time.
7. A Diabetic must Eat Different Food from the others
It is not true that a diabetic must eat foods different from others. A diabetic does not necessarily need to follow a restricted diet but it is important to have a balanced diet.