When it comes to weight loss, all of us have different methods, approaches and techniques to deal with it and totally different ideas and conceptions about it. While some of us may consider dieting is the best way to lose weight, others may find working out is the best way to burn the fat. This leads to several wrong notions and misconceptions about weight loss. The following are the five most common weight loss myths debunked:
1. One has to Work out to Lose Weight
It is true that working out or exercising is a good way to reduce weight but this is not the only way to do so. Weight loss is basically a simple matter of calories in versus calories out. But the real weight loss occurs when you exercise and are conscious about what you eat at the same time. It is also important to focus on eating a balanced diet which includes portion controlled snacks.
2. Eating After 7 pm Leads to Weight Gain
Time does not have much to do with weight gain or weight loss and it is just a myth that eating after 7 pm can lead to weight gain. In reality, eating oversized meals before going to bed may not digest properly and that can mean not burning of enough calories. This is why; it is a good idea to keep a gap of 2-3 hours between dinner and bedtime. You can go for a walk during this time to digest food properly.
3. Metabolism Slows Down with Age
Yes, many types of body changes take place as one ages but there is no evidence that our metabolism slows down with age. Weight gain cannot be blamed upon age only and the reason why some people gain as they get older is because of muscle loss which too determines the resting metabolic rate. All of our bodies require lean muscles in order to keep the rate of metabolism higher but as muscles are degenerated with age, metabolism may slow down resulting in weight gain in some.
4. Carbohydrates Lead to Weight Gain
Carbohydrates are high in calories and it is a common belief that one must stay away from them as much as possible but to say that carbs lead to weight gain may be wrong. Infact some research also says that we should be eating carbs everyday because they are important and cutting down on them can actually lower the brain function. This happens because of the lack of serotonin production. It is thus a good idea to maintain a balance of carbs in the diet and choose healthier versions like veggies, fruits and whole grains.
5. Drinking Water Helps to Lose Weight
Water is essential and very important for the body but it cannot be considered as a useful element to lose weight. Water replaces other high caloric drinks well and hence avoids intake of high calories but it alone cannot lead to weight loss.