• Today is: Friday, February 23, 2018

Top 5 Libido Boosting Foods to Improve your Sex Life

libido boosting foods to improve your sex life
HWC Team
April01/ 2015


If your sex life has been on a downward trend off-late then it might be time to spice up things a little to enhance your performance. But rather than trying something which might or might not produce results, it is better to go for natural ways to boost up your libido.

What better than eating some delicious foods to improve your sex life? Yes, there are many natural foods which can help to boost up your libido and thus make things in bed exciting all over again. Food has been long known to increase sexual desire but some of them even improve the performance. The following is a list of the 5 libido boosting foods which can help you improve your sex life:

1. Berries

Berries are one of the most sensual foods not just for women but also for men. Berries like strawberries are loaded with high quantities of folate and Vitamin C which can enhance your actions, thoughts and even your performance. So including a lot of berries in your diet everyday can help you boost the libido and may spice up your sex life. Some common examples of berries include raspberries, blueberries, strawberries and blackberries.

2. Citrus Fruits

Another food type which can really help you heat up things in your sexual life are citrus fruits. Citrus fruits are those foods which are high on the vitamin C content and this vitamin has been found to improve the overall sperm health in men. It also decreases infertility among both the sexes.

Citrus fruits like grapefruits, lemon and oranges etc. can boost your confidence and performance in bed.  They are also high on antioxidants and glucose which help to enhance focus and decrease the impact of stress hormones, thereby leading to better erection.

3. Nuts and Seeds

Nuts and seeds like walnuts, almonds etc. are loaded with those healthy fats and nutrients which are required in the production of sex hormones. With the lack of these important nutrients, one may experience depression, lack of focus, lack of desire and negative mood tendencies. Thus one must include a decent amount of nuts and seeds in their diet for a better sex life.

4. Dark chocolate

Dark chocolate is yet another very sensual food which not only triggers the mood but also the brain chemicals which are needed for sex.  Dark chocolate triggers the production of a hormone called serotonin and this hormone is a natural ‘feel good’ hormone which produces feelings of pleasure.  Also, dark chocolate consists of flavanols and arginine which create a Viagra like effect.

5. Avocados

Avocados are one of the healthiest foods on the planet and are packed with a lot of healthy fats which balance the hormones, stimulate fat loss and bring a powerful aphrodisiac effect. Avocados are also superb for the brain, the heart as well as for the blood vessels which are present in your action areas. Thus including avocados in your diet can help you experience better sexual desires and performance.

HWC Team

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

4 × one =